Eating too much bacon and bacon has a high risk of premature death. On March 6, 20 13, a large-scale survey published by Swiss scientists in the British Medical Journal showed that excessive consumption of smoked, pickled and other processed meat (more than 40g per day) would shorten people's life span, and people who ate more than160g per day had a higher risk of dying earlier than those who ate10 ~ 20g per day.

Because this kind of meat contains a lot of cholesterol and saturated fat, it is easy to block blood vessels and cause coronary heart disease. Moreover, this kind of meat carcinogen has high nitrite content, which affects health. Therefore, Dr. Sabine rohlman, director of the Department of Cancer Epidemiology and Prevention, Institute of Social and Preventive Medicine, University of Zurich, suggested that people should limit their intake of processed meat products to 28 grams per day.

Matters needing attention in eating bacon

Bacon can't be eaten at every meal, because it is a pickled food and contains a lot of salt. This exceeds the maximum daily salt intake of the human body; Therefore, as a folk prescription to regulate life; Of course, you can cook it first or many times to reduce the salt content of the meat as much as possible, so that you can eat more; At the same time, you can enjoy the simple fragrance of bacon.

Refer to the above? People's Network-Health: Bacon eats too many blood vessels. Eight ways of eating meat are very harmful. 2.