2. Improve the physical environment: Drinking health tea can regulate the physical environment, promote body metabolism, eliminate toxins, improve gastrointestinal function and make the body healthier.
3. Decompression to relieve fatigue: Some health teas also contain ingredients with calming and calming effects, which help to relieve negative emotions such as anxiety and tension, and provide a soothing and relaxing taste and smell.
4. Protect cardiovascular and cerebrovascular health: Some health teas have nutrients needed to supplement cardiovascular and cerebrovascular diseases, such as astragalus, gastrodia elata, licorice and so on. It can improve heart function and blood circulation and prevent cardiovascular diseases.
5. Promote the quality of sleep: Some health teas contain ingredients with sleeping effects, such as cassia seed and medlar, which can alleviate sleep problems such as insomnia and help improve the quality of sleep.