1, how to maintain health in winter
The first is to cultivate morality. Ancient scholars once put forward the theory that "benevolent people live long". In terms of the relationship between moral cultivation and health preservation, many thinkers and hygienists in the history of our country put natural moral cultivation in an important position of health preservation, and even regarded it as the "foundation of health preservation". People who emphasize health, or who want to be healthy, should pay attention to their own moral cultivation. Good conduct and indifferent attitude are conducive to maintaining a good attitude, maintaining psychological balance, health and longevity.
The second is to recuperate. He who hides God in his heart is the Lord of the whole body. Traditional Chinese medicine emphasizes that the internal injury of seven emotions is one of the main causes of the disease, such as excessive anger, liver injury, emotional disharmony, bad mood, anger, mental tension, etc., which is enough to hurt the liver and may lead to hypertension with hyperactivity of liver yang. With the continuous development of hyperactivity of liver-yang, wind-fire can turn into stroke (cerebrovascular accident). Worry hurts the spleen or the strain is too sad, and the heart and spleen are damaged. Long-term can lead to phlegm, or heart and spleen are not nourished, qi and blood are not smooth, leading to coronary heart disease.
The third is to protect the spleen and stomach, and the diet should be moderate. Fat and sweet taste is often the source of the disease, and hunger and satiety are easy to hurt the spleen and stomach. Although some people try to eat less or not to eat this kind of food, cholesterol is still high, which depends on physical exercise to help solve the problem.
The fourth is to cherish the essence and restrain lust. If you don't care, you can't live a long and healthy life despite good nutrition and excellent living environment. The life history of emperors can illustrate this problem. It is said that the reason why Emperor Qianlong lived a long life (89 years old) in Qing Dynasty was that God taught him to "practice martial arts in the distance". If you only talk about martial arts and don't pay attention to preserving the essence, it is impossible to live long.
Fifth, pay attention to exercise and don't overdo it. Advocating physical exercise to enhance physical fitness, so as to achieve the purpose of delaying diseases and prolonging life, has existed in China since ancient times. If the purpose is to keep fit, both internal and external training can be done; From the perspective of health, especially the elderly, internal strength is better.
2. What food is good for health in winter?
Winter healthy dishes 1, Chinese cabbage
Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
Healthy dishes in winter 2, cauliflower
Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.
Healthy dishes in winter 3. Celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.
Healthy dishes in winter 4. Sweet potato
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
Healthy dishes in winter 5. Cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
Healthy dishes in winter 6. Bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
Healthy dishes in winter 7. Lettuce
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who cough in autumn can eat more lettuce leaves to relieve cough.
Healthy dishes in winter 8. Carrots
Chinese medicine believes that carrots are rich in vitamins, sweet in taste and flat in nature, and can replenish the spleen and strengthen the stomach when eaten. In late autumn, stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, and fried products can also keep carotene above 80%.
Healthy dishes in winter 9. Radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.
Winter healthy dish 10 taro
Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. It is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
In winter, it will be more helpful to know these health care items and some health food. Pay more attention to keep warm in winter to avoid catching cold and causing some serious diseases or aggravating some diseases. Diet can help improve the body's immunity, and eating healthy food is more beneficial to the body!