Ingredients: Fructus Ligustri Lucidi, Semen Astragali Complanati, Folium Eucommiae each about 65438 00 g, Rhizoma Dioscoreae about 20 g, and rosemary about 65438 0/4 teaspoon.
Practice: Wash all the materials with clear water, soak them in 2000 C C water for half an hour, turn to low heat and continue cooking for 30 minutes, then add Eucommia ulmoides leaves and rosemary to cook for 5 minutes, and pour them into the cup after removing the residue.
Efficacy: Fructus Ligustri Lucidi, Semen Astragali Complanati, Folium Eucommiae and Rhizoma Dioscoreae can tonify liver and kidney yin, promote blood circulation and remove blood stasis.
2. Baizhu Yam Tea.
Ingredients: 25g of Cornus officinalis, 25g of Cuscuta chinensis, 25g of Lycium barbarum and 25g of Polygonum multiflorum Thunb.
Practice: Rinse all the materials and soak the above herbs in boiling water for ten minutes as tea.
Efficacy: the effect of tonifying kidney is good, so you may wish to drink it often in winter.
3. Tremella ginseng tea.
Materials: Ginseng 20g, Tremella fuciformis 10g, and appropriate amount of rock sugar.
Practice: soak the tremella in warm water, wash and slice the ginseng, put it in the pot together, add appropriate amount of water to cook it, and add appropriate amount of rock sugar after the tremella is cooked.
Efficacy: Nourish the heart and soothe the nerves, beauty beauty, and tonify qi and blood. Women can drink more during menstruation.
4. Defatted tea.
Ingredients: barley 10g, one Siraitia grosvenorii, and proper amount of hawthorn.
Practice: Wash Siraitia grosvenorii, break it into pieces, slice the hawthorn, put it in the pot together, add appropriate amount of water to cook, and then turn to low heat for 10 minutes.
Efficacy: Reduce fat and blood fat, promote digestion, regulate the stomach and relieve constipation.
5, licorice tea.
Ingredients: tea 4g, licorice 4g, Atractylodes macrocephala 10g.
Practice: Wash licorice and Atractylodes macrocephala, add appropriate amount of water to boil, then turn to low heat, add tea and cook for five minutes.
Efficacy: Yiqi Jianpi, Shugan Jieyu, expectorant and antitussive.