The maintenance method of long-term night shift is to stay away from alcohol and tobacco. Night is generally a stage of self-regulation of human body function, and it is also a very fragile time. In particular, nicotine in cigarettes is easy to make blood vessels contract, but after the blood circulation slows down, the skin is easy to dry and age. And alcohol is also very harmful to human function. Drink less if you can, and don't drink if you don't.
Eat more bananas and pears. Eating oranges is easy to get angry, so it is not recommended for people who work at night. Eating more bananas is beneficial to gastrointestinal digestion, and pears clear away heat and disperse fire. Have a chance to eat more.
Refuse caffeinated drinks. This drink has a refreshing effect, and drinking it occasionally is good for your health. But caffeine is easy to consume the body and nerves, muscles and so on. On the contrary, it is easier to make people tired.
Drink more water. People who work at night must drink more water. Water plays a very important role in the maintenance and repair of organisms. Remember to drink some water no matter how busy and thirsty you are, which is good for your health.
Remember to walk more and bask in the sun when you have a holiday. The normal lifestyle of people who work at night is reversed, because they work at night and sleep during the day. When you have a holiday, you must remember to come out for more activities, take a walk and feel the sunshine. This is very good for physical function.
The daily way for women to keep healthy 1, refusing to stay up late.
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another saying:? Are you full of poems and books? .
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
6. Eat more green peppers and kiwis.
Vegetables and fruits are rich in multivitamins and? Carotene can play the role of SOD-like enzyme, remove excessive active oxygen in the body, protect cells and blood vessels, and make the body barren? Rust? . When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
7. UV protection
Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
8. Massage the lower abdomen clockwise