Chinese medicine believes that chewing Chinese wolfberry is the best way to take it! That's right. Chewing Lycium barbarum can better absorb the nutrients of Lycium barbarum. Most of the vitamins contained in Lycium barbarum are water-soluble. If it is easily damaged by heat and affected by temperature, it is used to make soup and soak in water. Only some ingredients are released into water or soup. If you use medlar to cook porridge and stew soup. We can soak the dried Lycium barbarum a little and put it in the cooked soup and porridge. If you soak the medlar in water, it is recommended to eat the remaining medlar.
When is the best time to eat medlar?
Lycium barbarum can be eaten all year round In spring, the human body's yang gradually rises, and the taste of medlar is sweet and flat, which is conducive to the growth of yang. Making tea in summer can enhance physical fitness and help you sleep, especially for computer users who use their eyes too much. When autumn is dry, people always feel dry mouth, cleft lip and flaky skin. Eating Lycium barbarum requires nourishing food. The best time to eat Lycium barbarum at noon: Lycium barbarum is sweet and flat, which has the effects of nourishing liver and kidney, benefiting eyesight, promoting fluid production and calming the nerves. Can be used for treating dizziness, excessive tears, fatigue, cough, thirst and dry throat. In addition, it can help people with insomnia, so it is the best time to eat Lycium barbarum before going to bed at night, especially for the elderly. Chewing Lycium barbarum before going to bed can not only relieve dry mouth at night, but also make you sleep better.
What are the taboos for eating Lycium barbarum?
Although Lycium barbarum is good, it is not suitable for everyone. Many people know that Lycium barbarum has a strong warming effect, so people with inflammation or colds, fever and diarrhea had better not eat it. Even healthy people should pay attention to the consumption of medlar. For healthy adults, it is almost enough to eat 20 grams of Lycium barbarum every day, and the amount of children should be reduced appropriately. If you have problems such as liver and kidney deficiency, you can eat about 30 grams a day. If you eat a lot of Lycium barbarum for a long time, it is easy to replenish deficiency and get angry, and there are symptoms such as loss of appetite, small flower supplement and diarrhea. If found, you can reduce the food intake of medlar as appropriate.