1, invigorating qi and blood
Some people are pale and sallow because of lack of qi and blood, so they usually pay attention to replenishing qi and blood. I share a method of invigorating qi and blood. I drink red dates, longan, astragalus, medlar, brown sugar, glutinous rice wine and eggs once a month and cook them for 20 minutes. Generally, red dates and longan are soaked first, eggs are boiled first, and then other ingredients are cooked in a pot in turn. It is really delicious and can replenish qi and blood.
2. Sun protection
If you don't do a good job of sun protection, your naturally fair skin may get tanned. Of course, there are those who don't get tanned, but spots will appear over time, so hard sun protection is necessary and a long-term habit. If you want to develop, you can't prevent it for a few days, and nothing is useless. The best is long-sleeved trousers, hats and headscarves, which are physically protected from the sun, safe and economical.
3. Use nicotinamide or other whitening skin care products
Nicotinamide can whiten the skin. Many people know it, so you can choose nicotinamide or skin care products containing arbutin and VC, but sensitive muscles are not suitable for nicotinamide, which is a little irritating. 4. Teach you to prepare a Chinese medicine mask for whitening, yellowing and brightening skin tone.
There are many formulas for whitening traditional Chinese medicine facial mask. Let me share the simplest and most effective method, which is to mix three kinds of Chinese medicines, namely white powder, white peony root, bletilla striata, poria cocos and a little pearl powder. Then add a little honey and water and stir. Apply face for 20 minutes and wash it off. This whitening mask can be used 2-5 times a week. Safe and natural, traditional Chinese medicine can lighten spots, remove facial melanin, beauty beauty, anti-aging, serve multiple purposes and have no side effects. It is best to apply traditional Chinese medicine mask at night to absorb it well. Apply it for 7 days at first, and then apply it several times a week. It takes 30 days to reach a course of treatment. Don't stop for a few days. Hold on for a while. After all, it contains no additives and is safe for long-term use.