1, supplementing protein.

If you want to nourish and protect the liver, you must pay attention to balanced nutrition. Divide the food into 65,438+00 portions, 6 portions of staple food, and the remaining 4 portions are the ratio of fat to protein. The emphasis here is on protein. Proper protein is very beneficial to human health. Can repair liver cells and promote liver cell regeneration. In addition, eating more protein can also prevent diseases such as liver ascites, so it is necessary to ensure the intake of protein in liver care. You can drink more milk and eat more lean meat and eggs in your daily life. These foods contain high-quality protein.

2. Don't eat anything too greasy.

Nowadays, many people attach great importance to taste. When eating, they will eat greasy food and a lot of spicy food. Although such food is a personal preference, it will inevitably lead people to consume too much fat, and it is easy to form fatty liver when fat accumulates in liver cells. Although fatty liver will not cause much harm to health in the early stage, it will do great harm to the body if it is not controlled and allowed to develop in the middle and late stages. Therefore, the daily diet must be light and don't eat too much high-fat food.

3. Vitamin supplements

To nourish and protect the liver, we should pay attention to supplementing vitamins, because some vitamins are very effective for liver disease and liver maintenance. For example, vitamin A can inhibit the proliferation of cancer cells in the liver and protect the liver. Vitamin B can accelerate substance metabolism and repair liver injury. Vitamin E can prevent liver aging and promote the repair and regeneration of liver cells. Many foods in daily life are rich in vitamins, but if the intake is not enough, some vitamin tablets can be supplemented appropriately.

4. Don't eat or drink.

When eating, some people will choose to drink for fun, whether for entertainment or simply for drinking. This eating habit is incorrect. If you want to maintain your liver, you must give up drinking. Alcohol will increase the metabolic burden of the liver, damage the liver function, and even lead to liver diseases such as alcoholic fatty liver or alcoholic hepatitis. Therefore, you must get rid of the bad habit of drinking when eating, especially those who already have liver disease. This is a sign of being responsible for your health.

Diet is very important to the human body, it can not only provide energy for the human body, but also play a role in health preservation. These are the dietary principles you should follow to maintain your liver. I hope it helps you.