What traditional food do you eat in summer? 1, duck
The traditional dietary custom of Nanjing people is to eat ducks in summer. Ducks, especially the duck in the cooked area of Jiangning Lake in Nanjing, are the most sought after. It is reported that the ducks there are sweet and cold, fat and thin. If there is no time, the old Nanjing people will go to the deli to buy half a duck to go home; People who are free will stew "radish old duck pot" at home or make "braised duck pieces" for their neighbors. This is what the saying goes, send ducks in summer to save everyone. People in Hangzhou are used to dividing ducks into old ducks, young ducks and big ducks. As far as nutrition is concerned, old ducks have more lean meat, less water, better relative taste and nutrition, and are suitable for boiling soup to relieve summer heat, while meat ducks are mostly used to make roast ducks and sauced ducks. Here is a tip on how to distinguish an old duck from a young duck: an old duck generally has uniform hair, hard mouth and feet, yellow and black colors and hard bones to the touch. In addition, the same size, the old Abby Mallard duck is heavier.
2. Longan
When the "summer heat" comes, the "summer heat" is over. Old Fuzhou no longer drinks herbal tea after the heat, but eats more things that "replenish qi" and "replenish blood". Old Fuzhou used to eat longan, peeled and soaked in porridge. It is reasonable to drink less herbal tea and eat more longan after the hot summer. At this time, pay attention to "invigorating qi" and "enriching blood" and avoid eating cold food; At the same time, longan is warm, beneficial to the heart and spleen, tonifying qi and blood, and has the effect of invigorating qi, which is beneficial to eat in this solar term; However, the diet should not be too rigid, and it is not stipulated that this solar term must eat longan porridge. Many people can eat like this at ordinary times, which is good.
3. White meatballs
In addition, another food that old Fuzhou eats in summer is white meatballs. White meatballs are actually dumplings. The method is simple. Knead glutinous rice flour into small particles, cook soup, add some sugar and taste sweet, which can not only supplement carbohydrates, but also solve the problem of greasy mouth in summer. Glutinous rice has the function of nourishing yin, and you can drink glutinous rice porridge in autumn. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, kidney and lung meridians, which can nourish the healthy qi of human body, and has the functions of invigorating qi and spleen, promoting fluid production and stopping sweating. After eating, the whole body is hot, which plays a role in keeping out the cold and nourishing. Eating glutinous rice properly in autumn will have a good nourishing effect on the body.
4. Herbal tea
The custom of decocting medicinal tea in summer has been popular since the Tang Dynasty. In summer, every household has the habit of frying herbal tea. First go to the drugstore to make a prescription, and then cook tea at home, which means that eating something "bitter" in autumn is quite good for clearing away heat and fire, resolving food stagnation and removing lung heat. If you feel thirsty before and after the summer heat, make tea with Ophiopogon japonicus or Dendrobium. Ophiopogon japonicus or Dendrobium is dry and cold, which helps to relieve summer heat and nourish yin; Drinking Sydney with honey and Bulbus Fritillariae Cirrhosae has the functions of resolving phlegm and relieving cough, promoting fluid production and moistening lung, and is also suitable for people with qi deficiency. But you should drink less herbal tea in summer, because the heat is not serious at this time, and herbal tea is too bitter and cold, which is easy to hurt the spleen and stomach and is not good for the lungs and kidneys.
5. Sour plum soup
In the sixties and seventies of last century, there were tea stalls selling sour plum soup in the streets and alleys of Wenzhou city, so there was a proverb that "sour plum soup is extinct in midsummer". Making sour plum soup is very simple. Soak dried plums in boiling water at night and add rock sugar. After cooking and cooling, put it into a wooden ice bucket with a cover to reduce its temperature. It tastes sour and sweet, sweet and slightly salty, and tastes good. The organic acid content in dark plum is very rich, which can effectively inhibit lactic acid, relieve fatigue and remove harmful substances from aging blood vessels. Therefore, drinking sour plum soup in summer and solar terms can refresh the mind, promote fluid production and quench thirst, and revitalize muscles and blood vessels. In addition, when eating too much meat, drinking sour plum soup can also help balance the pH value in the body.
Take stock of traditional summer food 1, duck
The traditional dietary custom of Nanjing people is to eat ducks in summer. Ducks, especially the duck in the cooked area of Jiangning Lake in Nanjing, are the most sought after. It is reported that the ducks there are sweet and cold, fat and thin. If there is no time, the old Nanjing people will go to the deli to buy half a duck to go home; People who are free will stew "radish old duck pot" at home or make "braised duck pieces" for their neighbors. This is what the saying goes, send ducks in summer to save everyone.
2. Longan
When the "summer heat" comes, the "summer heat" is over. Old Fuzhou no longer drinks herbal tea after the heat, but eats more things that "replenish qi" and "replenish blood". Old Fuzhou used to eat longan, peeled and soaked in porridge.
3. White meatballs
In addition, another food that old Fuzhou eats in summer is white meatballs. White meatballs are actually dumplings. The method is simple. Knead glutinous rice flour into small particles, cook soup, add some sugar and taste sweet, which can not only supplement carbohydrates, but also solve the problem of greasy mouth in summer.
4. Herbal tea
The custom of decocting medicinal tea in summer has been popular since the Tang Dynasty. In summer, every household has the habit of frying herbal tea. First go to the drugstore to make a prescription, and then cook tea at home, which means that eating something "bitter" in autumn is quite good for clearing away heat and fire, resolving food stagnation and removing lung heat.
5. Sour plum soup
In the sixties and seventies of last century, there were tea stalls selling sour plum soup in the streets and alleys of Wenzhou city, so there was a proverb that "sour plum soup is extinct in midsummer". Making sour plum soup is very simple. Soak dried plums in boiling water at night and add rock sugar. After cooking and cooling, put it into a wooden ice bucket with a cover to reduce its temperature. It tastes sour and sweet, sweet and slightly salty, and tastes good.
Summer is summer or autumn: autumn is the season of autumn. Entering summer is the14th solar term among the 24 solar terms of the lunar calendar, and the handover time is around August 23rd of the Gregorian calendar, which means that it has entered the autumn with meteorological significance. Summer is a solar term reflecting the temperature change. "Chu" means to hide and die, and "early summer" means that the hot summer has passed.
The climate in summer is characterized by hot in the daytime, cool in the morning and evening, large temperature difference between day and night, less precipitation and low air humidity. The average temperature in summer is generally about 65438 0.5 degrees lower than that in early autumn. In late August of some years, the daily average temperature in western South China may be lower than 23 degrees for more than three consecutive days, which will affect the flowering of hybrid rice. However, because the summer high temperature in South China is still basically controlled by the summer monsoon, there are often days when the highest temperature in the west of South China is higher than 30 degrees and the highest temperature in the east of South China is higher than 35 degrees.
In summer, only the northeast and northwest regions really enter autumn. But whenever cold air affects our country, if the air is dry, it will often bring windy weather, and if there is warm and humid airflow in the atmosphere, it will often form a decent autumn rain. After every storm, especially after the rain, people will feel more obvious cooling. So there is a saying: "an autumn rain (wind) is a cold." There may be a large precipitation process in the north and south Jianghuai areas. The temperature dropped significantly, and the temperature difference between day and night increased. It is sunny after the rain, and people often don't adapt to the cold and hot changes at the turn of summer and autumn. If you are not careful, it is easy to cause diseases such as respiratory tract, gastroenteritis and cold.
After the summer, except for South China and Southwest China, the rainy season is coming to an end in most parts of China, and the precipitation is gradually decreasing, and rice is ripe and harvested. Especially in North China, Northeast China and Northwest China, we must pay close attention to water storage and moisture conservation. If there is drought during autumn sowing, the sowing date of winter crops will be postponed.
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