1, enhancing immunity

Jujube contains a lot of sugar, which can effectively enhance our immunity. Jujube mainly contains glucose, sucrose, fructose, oligosaccharides, galactomannan and arabinan composed of fructose and glucose. It also contains a large number of vitamins such as carotene, riboflavin, vitamin C, thiamine, nicotinic acid, etc., which has a very strong nourishing effect and can effectively improve human immune function and enhance antiviral ability.

2. Calm down and sleep peacefully.

Jujube is a common fruit. Jujube has many effects on human body. Eating jujube has a very obvious effect on protecting liver, resisting allergy and calming the nerves. Bisglucoside A is a kind of flavone contained in jujube, which has hypnotic, sedative and antihypertensive effects.

Step 3 fight cancer

Both phytic acid and phytic acid in jujube have anti-cancer activity and have a strong inhibitory effect on sarcoma. The nutrients contained in jujube have a good effect on cancer prevention, anti-cancer and maintaining the function of human internal organs.

4. Prevention of gallstones

Jujube contains more vitamin C, which can convert cholesterol into bile acid, thus preventing the occurrence of gallstones. Because the cause of gallstones is high cholesterol, once cholesterol is dissolved in bile, it will not cause stones.

5, good for heart health

Green dates are also good for the heart. It contains rutin, which is very beneficial to human body. It can lower cholesterol and blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension. There is a folk formula of "fresh red dates and fresh celery roots cooked together", which has the effect of lowering blood fat and cholesterol after taking it.

6. The disadvantages of eating green dates

Eating more green dates will lead to obesity or dental caries, and it will also hurt the spleen and cause diarrhea. Just control it at10 ~ 30g each time.

Second, the taboo of green jujube:

1, rotten jujube is not edible. After jujube rot, microorganisms will multiply in large numbers, and the fruit enzymes in jujube will continue to decompose pectin to produce pectin and methanol, which can be decomposed into formaldehyde and methanol again. Eating rotten dates can lead to dizziness, eye damage and life-threatening.

2, should not be eaten at the same time with vitamins. Vitamins in jujube can decompose and destroy vitamin K, reducing the therapeutic effect.

3, should not be eaten with cucumber or radish. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which will destroy vitamins in other foods.

4, should not be eaten with animal liver at the same time. Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy.

5. Avoid eating when taking antipyretics. Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.

6. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs should not be eaten. Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite. If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.

7, dental caries pain, small abdominal distension, constipation is not edible, avoid eating with onions and fish.

Extended data:

Method for selecting green dates:

Keep the peel intact as much as possible, so it is not easy to damage the jujube. Choose a medium size, so that the green dates are sweeter. Green dates should be yellow in the middle and watery in color. When picking green dates, you can gently press them. Fresh jujube juice is abundant, and the pulp is relatively firm. It is tight when pressed, and tastes thin and sweet.

Although Zizyphus jujuba is delicious, the smell of its skin is only faint, and the aroma is not very scattered. When choosing, you can take a few Zizyphus jujuba to smell it. If there is the sweetness of jujube, it means that this jujube is relatively fresh. If it smells bland, it means it has been left for too long, so don't buy it.

References:

Baidu Encyclopedia-Jujube