Some girls are either born with insufficient qi and blood, or don't pay attention to it the day after tomorrow, which will lead to poor health and more toxins in the body, which is not conducive to qi and blood, thus affecting the spiritual temperament of the whole person. The following is a soup spectrum about replenishing qi and blood for women.

Tompu 1 1, Angelica sinensis, egg and brown sugar water are suitable for women to tonify qi and blood.

Jujube is a food that women often eat. It is made of angelica, eggs, red dates and brown sugar. It is a good recipe for invigorating qi and nourishing blood, especially suitable for women with irregular menstruation.

2. Huangqi eel soup

Put Radix Astragali, Fructus Jujubae, Monopterus albus and Rhizoma Zingiberis Recens into a pot, add appropriate amount of water, and cook for one hour. For women, it has the effect of beauty and health care, but it can't meet the needs of women's blood and make their faces shiny.

3. Angelica black-bone chicken soup

Chinese wolfberry and red dates can be added to the soup of Angelica sinensis and black-bone chicken. Black-bone chicken is a blood-enriching food, which has the function of regulating irregular menstruation.

What are the diagnostic methods of deficiency of both qi and blood in women?

1, look at the eyes:

Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" really means that the whites of your eyes become cloudy, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.

2, look at the skin:

The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.

3. Look at the hair:

Hair is black, thick and supple, which means sufficient qi and blood. Dry hair, hair loss, yellowing, gray hair and split hair are all qi and blood deficiency.

Soup spectrum of tonifying qi and blood for women II. Practice and benefits of jujube, angelica and wolfberry ribs soup

Jujube is very useful for female friends, and it is very effective for the problem of insufficient qi and blood. Can use ribs and cook normally. It can not only be placed on our dining table as a kind of food, but also a kind of health care thing.

Pork ribs soup is a tonic. It is rich in nutrition and calcium, especially suitable for growing teenagers, and it is also very beneficial for women to drink. As for Angelica sinensis and Lycium barbarum, the effect is self-evident, and we all know it. Raw Lycium barbarum can also be eaten, or cooked Lycium barbarum, especially soup, can not only flavor, but also give full play to its nutrition, so that people can replenish qi and blood and strengthen their physique.

Practice and benefits of black rice longan yam soup

Yam, with high nutritional value, is good for qi and blood, especially for women. It is a good medicinal ingredient, and it will not lose nutrition after eating it. Black rice, as a coarse grain, is of infinite benefit to us. It is not good to eat rice often. Try more coarse grains.

Like black rice, you can use it instead of other things when cooking or cooking soup to change your diet and mood, which will be better for your health, and our female friends need this soup more. Longan is also very popular with us. Dried longan or longan itself is a delicious thing!

Practice and benefits of lotus seed medlar peanut soup

Lotus seeds can be eaten raw, cooked in porridge or made into soup. When eating raw, you can choose fresh lotus seeds that have just been cooked. At this time, lotus seeds are the most tender and crisp, and taste the best. And its value and nutrition are obvious to all. It can reduce fire, remove acne, tonify qi and blood, and peanuts, which we all like very much.

On weekdays, when I am bored, I often fry a plate of peanuts, drink some water and chew while eating. It's a good choice. Not only suitable for cooking, but also suitable for soup. Adding lotus seeds and medlar fully shows its nutrition and value, which is of great use to tonify qi and blood.

Female Buqi Soup Spectrum 3 Huangqi Eel Soup

Put Radix Astragali, Fructus Jujubae, Monopterus albus and Rhizoma Zingiberis Recens into a pot, add appropriate amount of water, and cook for one hour. For women, it has the effect of beauty and health care, and it can also supplement the qi and blood needed by women and make the face shiny.

Danggui black chicken soup

When boiling angelica black-bone chicken soup, you can add medlar, red dates and so on. Black-bone chicken is a food for enriching blood and benefiting qi, and it can also regulate irregular menstruation when matched with blood-enriching food.

Spinach and pork liver soup

Spinach is rich in nutrition, and it is better to make soup with pig liver. Both of them have the effect of enriching blood and taste better. Pale and bloodless women should eat more.

Black bone mushroom soup

Ingredients: Half black-bone chicken (about 300g), Agrocybe aegerita 20g, Pleurotus eryngii 20g, Morchella 20g, Pleurotus eryngii 20g, and a little Lycium barbarum.

Practice: Black-bone chicken is washed and cut into pieces, soaked in clear water for 20 minutes, and drained. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Add salt to taste after cooking.

Function: it is easy to get angry in spring and have more phlegm. This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia and insomnia can eat it, which makes people look better.

Wuhongtang

Boiling red dates, safflower, brown sugar, medlar and red beans together is the best formula for enriching blood and nourishing blood, which is very suitable for conditioning the body. It can strengthen the spleen, warm the stomach, stop bleeding and replenish blood.

Pork soup with double bean Smilax China L.

Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, dried oranges 1/4, 300 grams of lean pork and 3 slices of ginger.

Practice: Wash everything separately, cut the lean pork into pieces, and soak the rest. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook for about one and a half hours on high fire, and then add salt. This amount is for 3-4 people.

Function: Double beans, namely, dampness-removing beans and red beans, have the functions of strengthening the spleen and promoting diuresis, and dampness-removing beans also have the function of tonifying the kidney. Smilax glabra can clear away heat and promote diuresis, detoxify and promote diuresis, especially for various skin diseases. This soup is warm and delicious, clearing away heat, removing dampness and detoxifying, and it is also a damp-removing soup for families in spring, suitable for men, women and children.

Danggui Yangji Decoction

Stew the fresh sheep spine with carrots, celery and onions. After stewing, take out the vegetables inside. If you are afraid that the boiled lamb fillet soup is too greasy, skim the fat floating on the soup regularly. When the soup is to be cooked, add some angelica properly. It can play a role in invigorating qi.

Firewood stew chicken soup

Besides black-bone chicken, the soup cooked by Chai chicken is also very nutritious. Generally speaking, it is best to choose Chai chicken weighing more than 2 kg and stew it for 2-3 hours.