I remember that there was a female classmate at school who paid great attention to health care at home. I remember that at that time, most of our classmates liked to go to the school supermarket to buy some snacks. Although we all know that those are junk food, we still can't help buying some food every day. At that time, she should be the only one in our class who never went to the school supermarket and never bought junk food except stationery. We buy things for her to eat, and she never eats them. At first, we were curious about her practice and felt that she was like an alternative among us foodies. Finally I couldn't help asking her this question, and her answer really surprised me. Because we all thought she had too little pocket money at first.
At that time, she said that her family paid more attention to health, and she was not allowed to eat those junk foods since she was a child, because she felt that it was not good for her health. At first, when she saw many children eating, she couldn't help secretly eating some, but she didn't like it and was influenced by her family since childhood. She said that the dishes cooked at home are always light, and those seasonings are rarely put. Unless there are guests at home, every meal at home is carefully matched and nutritious. I thought we couldn't understand this behavior at that time, so we all asked her, "So you won't be greedy when you see others eating?" She said that sometimes she may be greedy, but most of the time she is not greedy because she has no habit of eating snacks. She said that if she was greedy, she would buy some fruit or some healthy food to eat.
We all admired her at that time. Because she not only pays attention to eating, but also pays attention to rest. At that time, our homework was quite heavy. Many people will stay up until 1 1.2, but she never does. At that time, we had to study in the evening and finish school at 9: 00. She always went to bed on time before 10. At that time, we all admired her, and we don't know how she finished so much homework. Later, everyone realized that she also paid more attention to efficiency and never dragged her feet, so she could have this result.
In fact, as far as the above example is concerned, the most common way to maintain health is to pay attention to diet and rest. However, with the rapid development of society and the increasing pressure of life, many people have no time to pay attention to these. I want to say here that it is not wrong to walk too fast and too tired and slow down appropriately. You are responsible for your health anyway. If you don't have a good figure, you have to spend more money on it.