condiments
edible tender leaves of brakes
condiments
Chinese wolfberry
Proper amount
condiment
salt
Proper amount
soybean
Proper amount
vinegar
Proper amount
chicken essence
1?o'clock
garlic
Proper amount
sesame oil
Proper amount
refined sugar
Proper amount
The practice of cold bracken
1. Remove the old roots of Pteridium aquilinum and clean them.
2. Boil the bracken in the pot, take it out, let it cool, and cut it into sections.
3. Add minced garlic, soy sauce, sesame oil, salt, vinegar, sugar and chicken essence and mix well. You can add some medlar for decoration.
Nutritional efficacy
The cellulose in bracken can promote intestinal peristalsis and reduce the absorption of fat by gastrointestinal tract. Pteridium aquilinum is sweet and cold. Has the effects of detoxicating, clearing away heat, moistening intestine and resolving phlegm. Regular consumption can lower blood pressure and relieve dizziness and insomnia. Bracken can also stop diarrhea and induce diuresis. The dietary fiber contained in bracken can promote gastrointestinal peristalsis, relieve constipation, clear the intestines and detoxify, and can also treat rheumatoid arthritis, dysentery, hemoptysis and other diseases. Regular consumption can treat hypertension, dizziness, uterine bleeding and other diseases, and prevent measles and flu.