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How should "longevity vegetables" become cancer-causing bracken?
material

condiments

edible tender leaves of brakes

condiments

Chinese wolfberry

Proper amount

condiment

salt

Proper amount

soybean

Proper amount

vinegar

Proper amount

chicken essence

1?o'clock

garlic

Proper amount

sesame oil

Proper amount

refined sugar

Proper amount

The practice of cold bracken

1. Remove the old roots of Pteridium aquilinum and clean them.

2. Boil the bracken in the pot, take it out, let it cool, and cut it into sections.

3. Add minced garlic, soy sauce, sesame oil, salt, vinegar, sugar and chicken essence and mix well. You can add some medlar for decoration.

Nutritional efficacy

The cellulose in bracken can promote intestinal peristalsis and reduce the absorption of fat by gastrointestinal tract. Pteridium aquilinum is sweet and cold. Has the effects of detoxicating, clearing away heat, moistening intestine and resolving phlegm. Regular consumption can lower blood pressure and relieve dizziness and insomnia. Bracken can also stop diarrhea and induce diuresis. The dietary fiber contained in bracken can promote gastrointestinal peristalsis, relieve constipation, clear the intestines and detoxify, and can also treat rheumatoid arthritis, dysentery, hemoptysis and other diseases. Regular consumption can treat hypertension, dizziness, uterine bleeding and other diseases, and prevent measles and flu.