Sweet potato is the raw material of healthy food, which can be classified as coarse grains in staple food. Rich in dietary fiber, it is sweet and delicious whether cooked or baked. So this is a very suitable food for families to eat, but many people don't know the benefits of eating sweet potatoes often, and they don't know what to pay attention to when eating sweet potatoes. Runchang laxative, constipation, sweet potato has a good effect of runchang laxative, which can relieve constipation. This is mainly because sweet potatoes are rich in dietary fiber. After dietary fiber enters the human body, it will absorb water and expand. ?

So there is a saying: one catty of sweet potato, two jins of feces. Therefore, eating sweet potato can increase the amount of feces in the intestine, produce greater stimulation to the intestine, stimulate intestinal peristalsis, soften feces, help defecate smoothly, enhance satiety, and help control sugar and lose weight. We know that sweet potato is sweet and delicious, because sweet potato itself contains a lot of starch, which will produce maltose after chewing in the mouth, making the taste sweet.

However, compared with white rice and white bread, the glycemic index of sweet potato is slightly lower, so diabetics can also use sweet potato instead of some staple foods to help control blood sugar. Moreover, because sweet potatoes are rich in dietary fiber, they will feel fuller after eating, which can reduce the amount of food and the total calorie intake per meal, and also help to lose weight and supplement various nutrients. ? In addition to dietary fiber and low glycemic index, sweet potato is also rich in vitamins and minerals, such as β-carotene, vitamin C, folic acid, vitamin B6, calcium and potassium.

Fresh sweet potatoes contain polyphenols, vitamin A and other nutrients, even more than many green leafy vegetables. In many areas, sweet potato is added to the diet to improve children's vitamin A deficiency, although eating sweet potato usually helps constipation and lose weight. And most people can eat sweet potatoes, but for the following two types of people, it is best to eat less or not to eat sweet potatoes. ? People with diabetes should eat as little as possible. One of the reasons why many people like to eat sweet potatoes is that sweet potatoes are sweet, but diabetics should be forbidden sweets. ?

If you want to eat, you should also control the dosage to prevent the blood sugar from rising, and the fluctuation is not conducive to controlling the disease. People with poor gastrointestinal function should eat less, and sweet potato is also a gas-producing food. People with poor gastrointestinal function should remember to eat less sweet potatoes to avoid increasing gastrointestinal pressure. People with stomach discomfort or indigestion are more taboo to prevent the illness from getting worse. The above is the content of this issue. If you have anything to say, please leave a comment.