In fact, the profound Chinese medicine culture has already given us the answer to this question: illness is the result of the joint action of internal and external evils. As the saying goes, "cold starts from the soles of the feet, and illness starts from the heart", and the external evil of "six evils" led by cold evil and the internal evil caused by "seven emotions" always endanger human health. So, how can we prevent these evil spirits from doing harm to our health? Huangdi Neijing said: "Righteousness exists inside, and evil cannot be done;" When evil is combined, its qi will be weak. " Under normal circumstances, the healthy qi of human body can completely resist the invasion of these diseases and pathogens. Only when the healthy qi of the human body is insufficient, and the pathogenic factors are above the healthy qi, will the human body get sick. It can be seen that "nourishing healthy qi internally" is the foundation of health preservation. The ultimate goal of any health care method is to keep healthy qi. Maintaining healthy qi means maintaining the essence, qi and spirit of the human body. The qi of human body is guaranteed, the essence is naturally nourished, and the qi and blood function of human viscera is also guaranteed, that is, "when the five internal organs are truly unobstructed, people will be at peace."
To achieve "keeping healthy qi in the interior without doing evil", we must seek wisdom from the concept of traditional Chinese medicine. The reason why healthy qi can't subdue evil spirits is because the balance of the human body has been destroyed. The health concept of yin-yang balance is one of the most important concepts in traditional Chinese medicine. People with a balance of yin and yang are the healthiest people, and the goal of health preservation is to achieve a balance of yin and yang in body and mind. The imbalance of yin and yang leads to yang excess or yin excess, yin deficiency or yang deficiency. As long as we try to reduce too many prescriptions, increase too few prescriptions and restore the original balance of yin and yang, the human body will naturally be full of healthy qi. We pay attention to proper daily life, regular work and rest, control our lust, and adjust our diet to achieve a balance between Yin and Yang. As long as the inside of the body and the body are in a state of harmony and balance with the external environment, and we act according to the laws of the body itself and nature, we can live a long and healthy life, because our body is full of healthy qi and it is very easy to put evil spirits to death.
Truth is used to carry out, and the perfect health concept is not brilliant if it can't serve the public. Understand why people get sick and how to get less sick and not get sick. More importantly, it is necessary to implement this way of "strengthening the body resistance and eliminating evil" into the practice of daily health preservation. The purpose of this book is to turn this health concept into a practical daily regimen. From all aspects of life, such as diet, meridians, exercise, mood and even daily sitting and lying down, it teaches you to strengthen the body resistance internally, ward off evil spirits externally, stimulate self-healing, enhance immunity, ward off evil spirits externally, and eliminate diseases at the end of green apples. If you are still wandering outside the door of health for a long time, you might as well sit down and read this book carefully. Maybe this is the key you are looking for!