Different solar terms, our health care methods are also very different, so we all have to learn some health care methods suitable for this solar term in different solar terms, and it is coming to the rain solar term soon, but most friends are not very familiar with some health care methods before and after the rain solar term, so how can the rain solar term have a good health care effect? Let's take a look together.

Jianpi kneading Zusanli

Pressing Zusanli point frequently can play a role in regulating deficiency and nourishing stomach. Zusanli (Zusanli) is one of the main acupoints of "Foot Yangming Stomach Meridian", and it is a big point for strengthening the body. Traditional Chinese medicine believes that massage Zusanli can regulate immunity, enhance disease resistance, regulate spleen and stomach, tonify middle energizer, dredge meridians, dispel wind and dampness, and strengthen body resistance and eliminate evil spirits. Modern medicine believes that pressing Zusanli has a two-way benign regulation on the function of adrenal cortex system, and also has a very good effect on strengthening our physique and preventing some diseases. Therefore, it is recommended that you often press Zusanli point in your life.

Activating kidney and warming waist.

Chinese medicine pays attention to the correspondence between man and nature. Speaking of the solar terms of rain, we should also pay attention to the conditioning of kidney water (Chinese medicine believes that kidney governs water). Only active water is more conducive to health. How to strengthen the body and tonify the kidney through exercise? Chinese medicine believes that the waist is the house of the kidney, so don't forget to protect the kidney. When you are free, rub your hands until your palms are hot, put them on both sides of your waist and massage your waist up and down until you feel warm, about 200 times each time. Do anal contraction when exhaling, and relax when inhaling. As long as we keep practicing every day, long-term persistence can not only help us strengthen our physique, but also help us to have a very good kidney-tonifying effect.

How does the rain solar term have a good health care function? I believe that through the above introduction, everyone has a general understanding of this issue. We can know that the health care methods before and after the rain and solar terms are also very particular, so it is very beneficial to promote our human health to press Zusanli point often or exercise our waist more in daily life.