Grass carp is a very fresh and tender food, and the taste after cooking is still very good, so many people like to eat it at ordinary times, and the taste of grass carp after cooking is also very good, and stewed grass carp is one of the very good ways to eat it, so let's take a look at how to cook it.

Materials for stewing grass carp

Grass carp, onion, ginger, garlic, soy sauce, cooking wine, vinegar, salt, monosodium glutamate, edible oil, pepper, aniseed.

Stewed grass carp

Before cooking, you need to prepare all the materials, then wash the fish, gut it, cut off the head, pat the back of the fish, take out the fishing line, cut it into sections with a perforated flower knife, so that the fish will taste better, and then choose to cut the onion into sections and slice the ginger. Mix chopped green onion, ginger, garlic, soy sauce, cooking wine, vinegar, salt, monosodium glutamate and pepper with water to make a bowl of juice. The wok is hot. Add oil, aniseed and stir-fry until fragrant. Fry the fish in a wok and pour in the prepared bowl of juice. After the pot is boiled, simmer for 25-30 minutes, and then boil the soup. At this time, you can eat.

Edible efficacy of stewed grass carp

Stewed grass carp is a very healthy food and a very healthy and delicious food. Eating stewed grass carp often is very helpful to our health and can promote our health. First of all, grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. It can promote the health of our blood vessels. At the same time, grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors. And because stewed grass carp is very nourishing, for people with thin physique and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and keep fit, so it is naturally helpful to eat stewed grass carp regularly.

Stewed grass carp is a favorite food for many people. Eating stewed grass carp often is very helpful to your health. Eating stewed grass carp can supplement nutrition and is naturally helpful to health. At the same time, eating stewed grass carp can also stimulate appetite and nourish the body. Meanwhile, love can help promote our blood circulation. Don't miss it.