Mr. Ma Yinchu, a native of Shengpukou, Zhejiang Province, was a famous demographer, educator and economist in China at the age of 10 1.

In 1950s, Ma Lao was wrongly criticized for putting forward the idea of "controlling population", and then he was treated unfairly. How can he stay healthy and live to be old after decades of adversity?

1. Open-minded, calm and objective. He never scolds comrades, students and family members around him, never loses his temper, and always cares, loves and patiently educates with a cordial attitude. He said: "The more individuals encounter setbacks and misfortunes, the more they should be calm, optimistic and considerate of others." Throughout his life, he achieved "being caught off guard, adding without anger for no reason."

2. Life goes on and exercise goes on. Ma Lao attaches great importance to physical exercise and has never stopped since he was a teenager. His favorite sports are Tai Ji Chuan, Taijiquan, horseback riding, swimming, mountain climbing and running. But he chose hot and cold water bath for the longest time and had the greatest effect. He takes a bath before going to bed every night, first in the hot water basin, soaking in 15 minutes before taking a bath, and then in the cold water basin after three or four minutes. Shower with cold water or water with cold water can also be used.

3. Regular life and good eating habits. He works, exercises and rests on time every day. Eat three meals a day on time and never eat snacks or supplements. Never picky about food, never pay attention to it, only eat milk, which is very advocated. He doesn't smoke, drink, drink tea, eat hot soup or rice. Stop chopsticks when you are eight or nine minutes full at every meal.

When you are sick, you should have the perseverance and confidence to fight the disease. He had rectal cancer surgery at the age of 9 1 year, which created a miracle in medical history.

There are five key words in Ma Lao's health care: "Eat lightly, keep an open mind and keep exercising. If there is no other reason, you will live to be 100 years old." Life in Ma Lao is very regular. No matter how the political situation changes for decades, he will do the same thing. When it is time to eat, when it is time to take a bath, when it is time to exercise, exercise. The law of his life remains unchanged, not only in good times, but also in bad times. Ma Lao said: "Bright faith, iron will and sea mind are the genes of a person's vitality." He added: "People who are sincere and straightforward rarely feel guilty and depressed." Sincerity and frankness strongly promoted Ma Lao's longevity. Ma Lao's simple diet is the summary of his simple recipes. He lives on bread and water every day and seldom eats meat. Ma Lao especially likes oatmeal, which is essential for breakfast every day. It is also very simple to make. Put 50g oatmeal into 250g boiling water and brew for 2 minutes. Add a boiled egg and stick to it all the year round.

Ma Yinchu hot and cold water bath fitness method

People know Ma Yinchu mostly from his time as a demographer, because he dared to oppose Chairman Mao's decision that "many hands make light work". It was not until the reform and opening up period that he was recognized by the party and the government as correct. However, people don't know whether he has lived 10 1 year. Even when he was 90 years old, he got cancer. Ten years later, the cancer cells did not metastasize and spread, and the cancer never recurred. According to the present situation, he will be an "anti-cancer star".

When talking about his long life experience, Ma Yinchu said: "The two things that are most beneficial to my health are hot and cold baths and mountain climbing." So, how did he do it?

Young people in Ma Yinchu have been in poor health due to poor economic conditions and malnutrition. After he was recommended by Beiyang University to study at Yale University in the United States, he made up his mind to step up physical exercise after studying to adapt to the heavy study work in the future. At that time, everyone in Yale stipulated that swimming was a compulsory course, and those who could not swim were not allowed to graduate. In order to keep the water clean, the school requires everyone to take a cold shower before swimming. Ma Yinchu exercised in this way, and finally greatly enhanced his physique.

In the cold water bath, he met a 93-year-old doctor with golden hair and childish face, and got the fitness method he insisted on all his life-hot and cold water bath method. The old doctor told him that the specific method is to wash it with hot water first, and the water temperature is limited to the physiological endurance of the body. After washing, soak in hot water 15 minutes. Dry yourself with a towel after taking a bath. After three or four minutes, soak in cold water or shower with cold water to make the body temperature equal to that of cold water. Its principle is: when taking a hot bath, the pores are enlarged, and the dirty things in the body are discharged through sweating, which promotes metabolism and makes people feel comfortable; One cold and one heat make the blood vessels of the whole body expand and contract, exercise the elasticity of blood vessels, delay the aging of people and achieve the purpose of prolonging life.

Ma Yinchu's practice. As a result, his physical fitness gradually changed from weak to strong, and his physical resistance was greatly improved. During his three years at Yale University, he almost never got sick. Besides taking hot and cold baths, he has to have a massage before going to bed every day, mainly on his chest at night and on his face in the morning. Of course, he also has an important exercise program-mountaineering. This habit was formed when he was studying at Columbia University in the United States, and he persisted for more than 40 years after returning home. In 1950s, Ma Yinchu held several important positions in the country besides being the president of Peking University. Even so, he insisted on climbing the mountain. Even about mountaineering, some people think of him in the mountain city of Chongqing. Ma Yinchu always walks when he goes out, and never takes a "slide pole". Someone joked with him: "You are a doctor of economics, but you are really' economics'!" Ma Yinchu pays attention to exercise and has perseverance. Even when his legs were paralyzed and he was hospitalized due to illness at the age of 100, he still insisted on exercising as much as possible. Once it was raining in Mao Mao outside, and the nursing staff didn't push him out. He shouted to go out: "it's nothing to rain a little, but you should exercise in heavy rain." He died on1May, 982 10, and wrote a March for people with practical actions.

Ma Yinchu lived to be a hundred years old, and the coup of longevity was all open.

Mr Ma Yinchu is a famous scholar in China. On his hundredth birthday, he was still hale and hearty and ruddy. Ma Lao once said before his death: "The two things that are most beneficial to my health are taking cold and hot baths and climbing mountains." Ma Lao's hot and cold water baths have lasted for decades.

Ma Yinchu, the centenarian birthday girl.

When Ma Lao entered Yale University for further study on 1906, he learned this "longevity bathing method" from an American doctor in his 90s.

Bian Xiao recommended: Doing three "little tricks" in the bath can cure diseases.

Long life "hot and cold water bath" method

The method of hot and cold bath is very simple, that is, take a bath with hot water before going to bed every day, and the water temperature is limited to what the body can bear. "Sleep" in hot water after washing 15 minutes. After taking a shower, I broke out in a big sweat as usual. After 3 ~ 4 minutes, enter the cold water basin or take a cold shower.

Hot and cold baths must be "hot before cold". Ma Lao summed up the bathing method of "heating first and then cooling" into three advantages through his own personal experience: first, when taking a bath with hot water, the pores of sweat glands in the whole body expand, and the dirty things in the body are excreted with sweat; Second, hot water makes blood smooth, promotes metabolism and makes people refreshed; Third, the blood vessels of the whole body expand by taking a hot bath and contract by taking a cold bath. Blood vessels contract in this way, and their elasticity is enhanced, so it is not easy to harden and blood pressure is not easy to rise, which can prevent stroke in the elderly. This is indeed the reason for Ma Lao's longevity.

Who is not suitable?

In order to live a long and healthy life, you may wish to apply the longevity bath method. But it is worth noting that people who are used to taking a hot bath at ordinary times should not take a cold bath immediately after taking a hot bath. They should take a hot bath first and then gradually lower the water temperature. After a period of adaptation, they should adopt the long-lived bathing method of "heating first and then cooling".

Mr. Ma Yinchu's Way of Longevity

When studying at Yale, Ma Yinchu often met an old American in the cold bath room of the school swimming pool. The old man always insists on taking a cold bath in hot and cold weather, and his body is very healthy. On one occasion, Ma Yinchu had a heart-to-heart talk with the old man and asked him for advice on keeping in good health. The old man enthusiastically introduced him to the method of "hot and cold water bath": first take a hot bath for a quarter of an hour to make the whole body's meridians unobstructed. Then dry your body, rest for a few minutes, and then take a quick cold bath for a few minutes. This has many advantages: first, when taking a bath with hot water, the pores of the whole body become larger, and some dirty things in the body can be excreted smoothly; Secondly, it can make the blood vessels of the body contract rapidly after full expansion, improve the elasticity of blood vessels, prevent sclerosis and avoid diseases such as hypertension and stroke; Finally, it can also enhance blood circulation, promote the metabolism of various tissues and organs, and improve the body's adaptability to cold and temperature changes.

The old man sincerely told Ma Yinchu that it was because of this "hot and cold water bath" that he was able to stay healthy at such an advanced age. Ma Yinchu thanked the old man and began to try this method of bathing and fitness. Facts have proved that this method is really effective. In these years at Yale, Ma Yinchu has been in good health and seldom caught a cold. Ma Yinchu formed this good habit that benefited him all his life, and persisted for decades. No matter in Chongqing, Hangzhou, Shanghai or Beijing, he takes this habit with him everywhere. When Ma Yinchu visited the countryside in 1950s and 1960s, knowing that there was a lack of bathing facilities, he took a wooden basin with him and poured cold water on him instead.

When criticizing the new population theory, Ma Yinchu once said such a classic saying:

"It's not good to throw cold water on it, but it's good for me. What I fear most is cold water, because I am used to taking a cold bath, which has been going on for 50 years. I wash it every day, every night, twice a day, both in winter and summer. Therefore, throwing cold water on me is my most welcome! Although this is a good way to exercise, it directly or indirectly affects my thinking and makes my thinking calm, which is very suitable for scientific research. "

From this punch line, we not only see a Ma Yinchu with perseverance and fighting capacity, but also truly feel the good influence brought by the habit of "taking a cold and hot bath" to Ma Yinchu.