Fangfengzhou
Saposhnikovia divaricata 15g, 2 shallots, 3 slices of ginger and 50g of rice. When the porridge is almost cooked, add Saposhnikovia divaricata, onion and ginger, and add some salt. It can clear away heat and dispel wind, dispel cold and relieve pain, and is suitable for cold and heat, joint pain, heavy nasal congestion, bowel sounds and diarrhea caused by wind-cold common cold.
Wu Shen drink.
The dosage of Herba Schizonepetae, Folium Perillae and Rhizoma Zingiberis Recens is 10g, the dosage of tea is 6g, and the dosage of brown sugar is 30g. Cut Herba Schizonepetae, Folium Perillae, and Rhizoma Zingiberis Recens into coarse powder, brew with boiled water for a while, add brown sugar, stir, boil, take while it is hot, and cover with a quilt after taking. If you can't sweat well, you can take it after an hour. It can effectively relieve the symptoms of chills and body aches, and effectively treat colds. Such medicated diet can play the role of sweating, which is conducive to dispelling cold and preventing colds, and can also play the role of clearing yang.
Vegetable root ginger slice beverage
1 Chinese cabbage stalk and radish, 3 slices of ginger, 50g of brown sugar, coarse slices of Chinese cabbage stalk and radish, ginger and brown sugar, and appropriate amount of water, and boil for 3-5 minutes. Dispel wind and cold. It is suitable for wind-cold cold syndrome. This way of eating can prevent colds and help to dispel cold and activate yang.
How to relieve yang? You can try these dietotherapy methods to prevent colds and colds, and the effect is still very good. They can promote health care and appetite, are delicious to relieve general discomfort, and can also prevent colds. They are good dietary remedies to relieve yang, and everyone can use them. Often eat two health-preserving recipes: dispelling cold and activating Yang Can.