Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Choose foods that are both cosmetic and blood-nourishing, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Gordon Euryale seeds, spinach, longan, carrot apples, lychee meat, cherries, etc.
During menstruation, you should also add some foods that are beneficial to the "water journey", such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, longan and so on.
When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
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If you are a person with menorrhagia, dry mouth, insomnia and headache, you should eat less spicy food on weekdays and eat more cold food such as fungus, lily, mung bean and chrysanthemum tea to improve your physique.
Less menstrual flow, abdominal pain, fear of cold, diarrhea, late menstruation: avoid cold food on weekdays, eat jujube lotus seed soup to replenish blood.
Fat people with excessive phlegm: eat less fruits, cold drinks, honey, sweets and so on. On weekdays, eat more coix seed and Shensi to regulate the spleen and stomach.
Medicinal diet for menstrual disorder
Qi deficiency type
Pale face, mental fatigue, shortness of breath and laziness, palpitation and spontaneous sweating, dizziness and loss of appetite.
The tongue is fat, the fur is thin and white, and the pulse is weak.
30 grams of codonopsis pilosula, 30 grams of yam and 30 grams of jujube can be decocted in water and seasoned with sugar.
Medicinal diet for menstrual disorder
Qi stagnation type
Upset and irritable, chest pain, breast pain, abdominal pain, purple and black blood clots, depression, chest tightness, loss of appetite.
Tongue is normal or slightly dark, with thin white or thin yellow fur and string pulse.
Cyperus rotundus 10g (cloth), two eggs and proper amount of water. After the eggs are cooked, eat the eggs and drink the soup.
Blood deficiency type
Pale or sallow complexion, moist skin, dizziness, palpitation, insomnia, forgetfulness, numbness of hands and feet, scanty menstruation and pale complexion.
Pale tongue and weak pulse.
6 grams of Angelica sinensis, 30 grams of Astragalus membranaceus, and 0/5 grams of red dates/kloc-are boiled in 2000cc of water 15 minutes. Boil water and drink it.
Blood-heat type
Menstruation is red or purple and thick, with red face and lips, thirst and cold drinks, dry stool and short yellow urine.
The tongue is red, the coating is yellow and dry, and the pulse is heavy and numerous.
250 grams of raw lotus root and 300 grams of ribs can be cooked with water and seasoned with oil and salt.
Blood cold type
Less menstrual flow, pale or crimson color, cold pain in the lower abdomen, less heat pain, pale face, cold limbs, loose stool and long urine.
The fur is thin and white, and the pulse is tight or late.
You can boil 3-5 slices of ginger in 250cc of water 10 minute, and then add 5 grams of brown sugar to stir and take it, which can warm the middle and dispel the cold.
How to recuperate after menstruation?
After menstruation, you need to nourish yin and blood.
You can choose carrots, amaranth, spinach, jujube, longan, pig liver, pig heart, cattle, sheep, chicken, duck, fish, eggs and other foods.
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