Our common seaweeds are sea cabbage, kelp and laver, which have a good therapeutic effect on cardiovascular diseases. Because seaweed food is rich in alginic acid, alginic acid has a good effect of lowering blood pressure and blood lipid. Eating some seaweed products can not only treat cardiovascular diseases, but also play a preventive role.

2. Mushrooms and auricularia auricula

Mushrooms are rich in cellulose, vitamin C and potassium. Cellulose can reduce the blood lipid concentration, vitamin C can play an antioxidant role, and potassium can maintain blood pressure. Auricularia auricula is rich in vitamin K, which can prevent thrombosis and effectively avoid cardiovascular diseases. These two foods have good effects on the treatment of cardiovascular and cerebrovascular diseases.

3. Coriander and celery

The vegetables here are rich in cellulose, which will naturally help to reduce blood lipid and blood pressure in the human body, and medical research has proved that these two vegetables can also play a role in calming the nerves. It is very suitable for the elderly, not only for treating cardiovascular and cerebrovascular diseases, but also for patients with hypertension and coronary heart disease.

4. Garlic and ginger

This kind of food is often regarded as spice, which not only makes our food more fragrant, but also has antibacterial and anti-inflammatory effects, and can effectively prevent some chronic diseases. It also has a certain delaying effect on the treatment of cardiovascular and cerebrovascular diseases. When cooking, you can put more seasonings such as garlic and ginger.

Patients with cardiovascular and cerebrovascular diseases can choose these foods mentioned above, but pay attention to less salt and less spicy when cooking, and don't eat too stimulating food. The recipe is light, which will be more suitable for patients with cardiovascular and cerebrovascular diseases, and can effectively control the disease and treat it quickly.