In terms of diet, we should eat more shepherd's purse, Toona sinensis, spring bamboo shoots and other foods to help the human yang rise in spring. You can also eat more sour food in spring, because acid enters the liver, and spring is the main order of the liver. In spring, you should lie down and get up early in the evening, go to bed later and get up early than in winter.
The method of keeping in good health in summer needs to pay attention to some details. In terms of diet, cold food should be avoided. Because of the hot weather in summer, especially in the south, many people like to drink cold drinks or eat cold fruits or drinks just taken out of the refrigerator, which will greatly damage the yang of the spleen and stomach. When the stomach is injured, the body's yang will gradually decline and decline.
Diseases acquired in summer may gradually appear in winter, such as lifelong chills, chills, joint pain or urinary incontinence caused by weak yang. In terms of exercise, we should be careful not to exercise excessively or sweat too much. Excessive sweating will take away the gas in the body, so we should pay attention to appropriate activities, and it is best for the body to sweat slightly.
There are several ways to maintain health in autumn: 1. Pay attention to regulating the spleen and stomach, try to eat less cold food and eat more fruits and vegetables. Eat less greasy food and pay attention to venting stomach fire.
2. Pay attention to regular exercise, do more exercise and keep enough sleep, which can prevent autumn fatigue. 3. Pay attention to a healthy diet, and usually drink some glutinous rice porridge and black sesame porridge. It is of great benefit to protect the liver and nourish the stomach. 4. Always replenish water. Autumn is a dry season, so you should replenish more water to your body.
The method of keeping in good health in winter is mainly to do kidney health care, which can effectively prevent colds and keep fit. Protecting the kidney can also resist the cold and improve the immunity and disease resistance of the human body. It can also delay aging. Eating more hot food in the morning is conducive to the growth of human yang. It can also tonify the kidney to keep out the cold and nourish the five internal organs.
Eating some healthy food at night can help you fall asleep. You can eat beef, mutton, leeks and eggs in winter. You can also eat crucian carp, which can help digestion. Soaking your feet with hot water is one of the methods of health preservation in winter, because soaking your feet with hot water has the functions of dredging the whole body meridians, promoting blood circulation in the body, accelerating body metabolism, treating and preventing various diseases, and removing moisture at the same time. Soaking feet with hot water in winter can improve the yang of the human body, improve the symptoms caused by yang deficiency, such as chills, tepid hands and feet, soreness and weakness of the waist and knees, and effectively prevent colds and beriberi. In addition, running in the morning, practicing Tai Chi, drinking tea and sunbathing are all good ways to keep fit in winter.