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Dietotherapy for Health-Five-color Food (3)
Five colors of food: it is divided according to the appearance color of food. They are green, red, yellow, white and black. According to the theory of five elements in TCM, five colors of green, red, yellow, white and black correspond to the five internal organs of human body, namely, liver, heart, spleen, lung and kidney.

Green food nourishing liver

Eating green food often can improve the detoxification ability of the liver, reduce the pressure on the liver and gallbladder, and regulate the function of the liver and gallbladder. Green food also contains dietary fiber, which can clean the stomach, prevent constipation and promote the discharge of harmful substances. In order to avoid the sole proprietorship staying in the body and being absorbed by the intestine. Green food includes peas, leeks, celery, cucumbers, wax gourd, green onions, kiwis and so on.

Red food nourishes the heart

When it is red, I can improve the qi of the heart and increase the activity of human tissues and cells. Red food is rich in iron, which has the functions of enriching blood, promoting blood circulation, eliminating fatigue, making people rosy and stopping iron deficiency anemia. Red foods include red beans, tomatoes, peppers, medlar, watermelon, red dates and all kinds of lean meat.

Yellow food nourishes spleen

Yellow food is beneficial to digestive system and immune system, can nourish spleen and stomach, has antioxidant effect, improves immunity and maintains skin health. Like soybean, millet, corn, corn, papaya, lemon, banana and so on.

White food nourishes the lungs

White food is of great benefit to the respiratory system. White food also contains rich and high-quality protein, which can maintain the normal physiological development of the body. Such as rice, coix seed, almond, yam, garlic, white radish, onion, tremella, grapefruit and so on.

Black food nourishes kidney

Black food can nourish yin and tonify kidney. Black food is rich in amino acids and minerals, and has the effects of resisting oxidation, promoting blood circulation, delaying aging, nourishing blood and moistening skin, and blackening hair. Black sesame, black beans, black fungus and laver are the representatives of black food.

Of course, there are not only many kinds of nutrients that our human body needs, but also the nutritional value of each one is different.

Various nutrients play their respective roles in the body and maintain the normal operation of the body. No matter how much, it is indispensable to maintain normal physical skills and health. So the nutrition is insufficient or lacking. It is not good for health. Of course, the more the better, but it should be properly balanced.