The main function of promoting Panax notoginseng is to promote blood circulation and remove blood stasis. For the treatment and prevention of hyperlipidemia, we should eat Panax notoginseng raw, about 5g a day, and take it with warm water or soybean milk. Three or seven tastes bitter, so you can take it with a little honey to remove spots and whiten skin. Notoginseng has a good effect on spots caused by qi stagnation and blood stasis, and also makes use of its blood-activating effect. 3-5g of Panax notoginseng can be taken with warm boiled water or milk a day, and honey can also be added if it is not suitable for its bitter taste.