Rolling your eyes can relieve eye fatigue; Combing your hair by hand can prevent headaches; Rub your face, your face is ruddy and shiny ... Learn 13 daily regimen and stick to it in daily life, which can effectively prevent various diseases and promote your health.

Stay lucky forever.

The first method is-close your eyes or turn them with your eyes, first turn them clockwise left, up, right and down; Then turn your eyes counterclockwise. Repeat 3 times. The second method is to rub your hands for 36 times and apply the hot palm to your eyes. It can improve eyesight and relieve eye fatigue.

tuck comb

Rub your hands and palms a few times to warm your palms, then point to 10, and then use your hands to start thinning your hair from your forehead and return to your neck through the back of your head. Do it several times in the morning and evening. Can improve eyesight and prevent headache and tinnitus.

Regular facial cleaning strip

First, after rubbing for dozens of times, apply the face up and down with your hands; Second, after rubbing your hands, rub your hands outward at the same time. Doing this action often can make your face rosy and shiny without wrinkles.

Shake your head often

Hands rested on her hips, eyes closed, head bowed, and slowly twisted to the right until she recovered to her original position 1 time, and * * * did it for 6 times. Repeat in the opposite direction. This action is often done to prevent cervical hyperplasia. However, be careful to take your time, or you will faint.

Knee torsion

Put your feet together, knees together, squat slightly, press your knees with your hands, and twist left and right, 20 times each. This action can strengthen the knee joint and prevent the symptoms of kidney deficiency and knee weakness.

Go a long way

The World Health Organization believes that walking is indeed a kind of exercise that is beneficial to health and longevity. When walking, it is best to hold your chest out and have no distractions. The effect is better.

Shu Yujin

Close your mouth slightly, stick your tongue out of your teeth, and slowly turn left from above; A * * * turned twelve times, and then swallowed.

Then start from the top and do it again in the opposite direction. The mouth is slightly closed. At this time, the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Turn left twelve times, swallow saliva, and then do it again in the opposite direction.

When swallowing saliva, try to imagine taking saliva to Xiadantian.

"Saliva is the liquid of kidney", and saliva contains a lot of enzymes, which can mediate hormone secretion. Doing this action often has a certain effect on invigorating kidney and spleen and prolonging life.

Rub your feet often

First, rub your left foot with your right hand and your right foot with your left hand. From the heel up to the toe, and then rub the heel down once, dozens of times, which can treat insomnia and help control blood pressure.

Rub your stomach often.

Rub your hands 36 times. When your hands are hot, cross your hands and rub them clockwise around your navel, just like your body is a clock. Kneading range from small to large, do 9-36 times. This action can eliminate symptoms such as bloating.

Frequent knocking

Close your mouth slightly and knock on the teeth, left molar and right molar in turn, 30~50 times each. Don't push too hard, but you must make a sound when your teeth knock against each other. Knock slowly and easily. Can open the upper and lower jaw meridians, help to keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and epiphyseal bone degeneration.

eardrum

Cover your ears with two palms, press hard in and let go. There should be a "poof", repeat 10 times; The second is to cover your ears with your palm, fold your ears backwards, hook your middle finger with your index finger, and hit Fengchi point at the back of your head 10 with your index finger to make a sound. Doing it before going to bed every day can enhance memory and listening.

Waist pendulum

Body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. The right hand in front taps the lower abdomen gently, and the left hand behind taps the Mingmen point gently. Repeat in the opposite direction. Do it at least 50 times, preferably 100 times. This action can strengthen the stomach and kidney and prevent indigestion, stomach pain and low back pain.

Photographed by Gu Dao.

Lifting the anus when inhaling will tighten the muscles and hold your breath. Hold it for a few seconds until it is unbearable, and then exhale () to relax. This action can be practiced at any time. It is best to do it 20-30 times every morning and evening. According to legend, this movement is the most proud regimen of Emperor Qianlong.