Fried auricularia auricula
Fried auricularia auricula can nourish yin and liver, help digestion and promote the excretion of toxins in the body.
Ingredients: Auricularia auricula (soaked hair) 1 2, Auricularia auricula (soaked hair) 5, shredded pork 4, soy sauce 1 tablespoon, shredded ginger and salt.
Exercise:
1. Wash auricularia and tremella, remove pedicels and cut into filaments.
2. Add 1 tbsp oil to the wok. Add shredded ginger, shredded pork and soy sauce and stir-fry until fragrant.
3. Continue to shred Auricularia auricula, add salt and stir evenly; Add half a bowl of water, cover the pot, and serve when the fungus is ripe and tasty.
How to eat: stir-fry it and serve it as a dinner dish with rice.
Function: Auricularia auricula and Auricularia auricula are rich in dietary fiber and polysaccharide, which can reduce bad cholesterol and saturated fatty acid in the body, prevent thrombosis, stabilize blood sugar level, promote intestinal peristalsis, quickly discharge waste toxins produced by metabolism in the body, reduce the risk of intestinal carcinogenesis and improve the immune function of the body; Pectin container can absorb water and swell to produce satiety, so as to reduce food intake, control body weight, increase skin water retention and protect skin. Auricularia auricula also contains anticoagulant substances, which can reduce the incidence of cardiovascular diseases.
Note: Auricularia auricula is low in calories, contains soluble fiber and colloid, and will adhere to the villi of the stomach wall, reducing the absorption of oil and cholesterol. It can be used to control weight, but it is not suitable for people with spleen and stomach deficiency, intestinal cold and frequent diarrhea.
This article comes from Ark Culture's "Five Zang Organs Maintenance Book: Protecting Heart and Runfei, Protecting Liver, Strengthening Spleen and Benefiting Kidney, Saving Life and Keeping Healthy"! 》