1, spring beauty and health porridge
(1) Huangqi brown sugar porridge
Astragalus membranaceus 30g, japonica rice 100g, brown sugar 30g, dried tangerine peel 6g. Clean radix astragali, slicing, put into pot, adding appropriate amount of water, decocting to remove residue, and collecting juice; Put the cleaned japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add some water and cook until the rice is cooked.
Brown sugar is sweet in taste and warm in nature, and has the effects of moistening the heart and lungs, harmonizing the middle warmer, helping the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale complexion caused by deficiency of qi and blood.
(2) Jujube porridge
Take 60 grams of japonica rice and jujube 10 pieces, put them in japonica rice and cook them until the porridge is rotten and the jujube is cooked. Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant.
(3) Jujube Lotus and Pig Bone Soup
There are pig bones 1, jujube 150g, lotus seeds 100g, radix aucklandiae 3g and licorice 10g. Wash and chop the pig spine, remove the core and heart of jujube and lotus seeds, and wrap the radix aucklandiae and licorice with gauze. Put in a casserole, add water, simmer for 3 hours, and eat separately. Mainly to drink soup, you can also eat meat, dates, lotus seeds, you can often eat. Tonifying middle energizer, invigorating spleen and nourishing blood.
(4) Bird's Nest Rock Sugar Porridge
Take 3 grams of bird's nest and appropriate amount of rock sugar, and cook until porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better. Bird's nest rock sugar porridge has the functions of moistening skin, enriching blood and caring skin.
(5) Soybean Hericium erinaceus chicken soup
250g of chicken, 0/50g of soybean/kloc-,200g of Hericium erinaceus, 30g of poria cocos, proper amount of red dates and proper amount of oil and salt. Wash the chicken and cut into pieces for later use; Soak soybeans in clear water first, and then wash them for later use; Soak Hericium erinaceus in warm water until soft, and cut into thin slices for later use; Poria cocos and red dates (core removed) are washed separately; Put the above materials together in a casserole, add a proper amount of water, bring to a boil with strong fire, and then cook for 3 hours with low fire, taking soybean rot as the degree. Can strengthen spleen, invigorate qi and remove dampness.
(6) Longlian Egg Soup
15g longan meat, 50g lotus seed meat, two eggs, two slices of ginger, four dates and a little salt. Steamed eggs in water, shelled and washed with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water into the casserole, first cook it with strong fire until the water boils, then add the above materials, cook it for about two hours with a little salt, and serve. Longlian Egg Soup can soothe the nerves, nourish blood and moisturize skin.
(7) Beauty porridge
White rice 100g, chicken soup 1200ml, Ligusticum chuanxiong 3g, Angelica sinensis 10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put the rice and the small bag filled with medicine into the pot, add chicken soup and appropriate amount of water to boil, cook with low heat until it becomes thick, and take out the bag.
Adding the traditional Chinese medicine based on the ancient prescription Siwu decoction to this porridge, taking it 1 ~ 2 times while it is hot, is beneficial to improve the body function, increase the moisturizing and tenderness of women's facial skin, and prevent and treat diseases that affect their beautiful appearance.
2. Foods that are good for the skin
First, pomegranate
Pomegranate skin is very hard, many people don't want to eat it, but the meat inside is still very substantial and tastes sweet. Pomegranate contains an ingredient called ellagic acid, which has a good anti-aging effect and can protect cells from environmental pollution. It can also resist radiation to a certain extent and has a good antioxidant effect. Female friends should eat more!
Pomegranate has a hard shell, and many people don't want to eat it when they see it.
Second, carrots.
Carrot is the king of beauty food, rich in pectin, which helps the human body to eliminate harmful substances and makes the skin look more moist and delicate. B carotene contained in it can also resist oxidation and whiten skin, prevent melanin precipitation and remove excess keratin.
Third, cherry.
Cherry is a beauty fruit since ancient times. Its juice can help the facial skin to restore white and ruddy, and at the same time, it can also remove wrinkles and spots. It is a skin care element added to many skin care products. The iron content of vitamin C is 13 times that of hawthorn and 20 times that of apple. Besides iron, it also contains vitamin A which can balance sebum secretion and activate cells.
Fourth, cucumber.
Cucumber is delicious, crisp and fragrant, which is favored by girls. It is rich in sugars and amino acids necessary for human growth and life activities. Rich vitamins provide sufficient nutrition for skin and muscles, which can effectively resist skin aging and reduce wrinkles. Fruit acid can also clean and whiten the skin.
Verb (abbreviation for verb) grape
We all know that grape contains grape polyphenols, which is a substance with strong antioxidant capacity and can help block the proliferation of free genes. At the same time, grapes also contain tannic acid and citric acid, which have strong astringent and moisturizing effects and are the best skin care companions for female friends.
In addition, grape pulp contains vitamin B3 and minerals, which can achieve deep moisturizing.
Six, lemon
Lemon contains vitamin B 1, vitamin B2 and other nutrients, in addition, it is also rich in antioxidant components such as organic acids and citric acid. It is very helpful to promote the metabolism of skin neologisms and delay aging.