Modern people, because the biological clock is chaotic, it is not the best time to sleep when they are sleepy, so the time to sleep is often not the best time to sleep. If you want to have a high-quality sleep, then you should adjust the nap time to 2 1: 00-05: 00, so that you can sleep with strength and health. There is no energy at all. When your body is damaged, even if you take supplements and do exercise every day, it is difficult to restore a healthy body. Therefore, it is very important to develop good sleep habits, which is not only beneficial to health, but also conducive to longevity.
It is good for adults to sleep for seven hours. According to this calculation, people who want to get up early to send their children to school and kindergarten must get up at 5: 30, so they should wash and sleep before 10: 30 in the evening to ensure their health and have the energy to finish their work and life. I usually go to bed around 9: 30 in the evening. The healthiest sleep time is 6 to hours for adults, 65,438+02 to 65,438+06 hours for infants, 65,438+00 to 65,438+02 hours for children and almost 6 hours for the elderly. It is necessary to reasonably ensure the quality of sleep and exercise more to enhance physical strength.
I think it's best to go to bed around 10 pm, not later than 11 pm. It is best to keep sleeping for about eight hours every day! Take the spirit and energy of the next day as the standard! Try to take a nap at noon, preferably about half an hour.