Content preview:
Since ancient times, people who pray for immortality have been handed down from generation to generation, but they always end up "dying." But there are also many centenarians in ancient and modern times. What is the reason? There is skill in keeping healthy. The health and longevity of the elderly certainly need good medical care and certain health care conditions and facilities provided by the society. However, experience and facts at home and abroad tell us that health must be maintained by ourselves, and the elderly can only live longer if they master the law of self-care. Since ancient times, there have been many theories of health care therapy for the elderly. In recent years, the World Health Organization has summarized the health experience of the elderly and advocated the so-called "four cornerstones of health", namely, reasonable diet, proper exercise, quitting smoking and alcohol, and psychological balance.
The word "keeping in good health" first appeared in Zhuangzi. Zhuangzi believes that the key to keeping in good health is to conform to nature, forget emotions and not be trapped by foreign objects. Health care, also known as health care, Taoism, nutrition, health, health and longevity. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. Health preservation is a scientific theory and method to maintain life, revitalize spirit, increase wisdom and prolong life according to the law of life development. Because the body is the foundation of our life, the healthy side is that we have a healthy life. ...