It is beneficial to eat more rice, glutinous rice and yam in winter.

Materials?

A small bowl of glutinous rice

A small bowl of rice

Half root of Chinese yam

-The practice of yam glutinous rice porridge.

After washing glutinous rice and rice, put them into a pot and add appropriate amount of water. Then peel and wash the yam, quickly cut into pieces, and then put it in a pot to cook porridge together.

Utilization of nutritional value

It can be used for treating dyspepsia and regulating qi.

Prevention and treatment of osteoporosis, rickets and iron deficiency anemia in women

It can be used for treating dyspepsia and regulating qi.

Has that effect of clearing away heat, pur fire, cooling blood and detoxicating.

Help digestion, reduce fat, lose weight, resist diseases and promote blood circulation.

1, nourishing and fitness, delaying aging

Studies at home and abroad have confirmed that yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging.

Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening human hematopoietic function, inducing interferon, improving human immune function and improving disease resistance. It plays an important role in delaying aging. Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.

2. Benefiting lung and relieving cough

Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi and nourish lung yin.

Step 3 lower blood sugar

Yam contains mucin, which can lower blood sugar.