Guide to TCM health care portal website: What female friends who love beauty are most afraid of is that their skin will turn yellow with age. If a person's face is not good, even a girl's age will make you look like a yellow-faced woman.

So what's with the sallow complexion? Interpretation of Seven Health-preserving Problems in TCM Health Portal

First, anemia

Most women will have anemia, which may lead to dark yellow and dull complexion, so it is recommended that girls eat more iron-containing foods, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame and lotus root powder. Also eat some blood-enriching foods, such as animal liver, red dates, lean meat, longan, angelica and so on. Traditional Chinese medicine health portal network

Second, spleen deficiency

Pale face, mostly spleen deficiency, poor blood circulation. If the face is yellow and the urine is yellow, it is mostly jaundice. Jaundice can be divided into yang yellow and yin yellow. What is bright is yang yellow, which is moist and hot fumigation, and what is dark is like smoking, which is cold and wet stagnation. If it is yellow and fat, it is spleen deficiency, which leads to water retention. Traditional Chinese medicine health portal network

I recommend recipes to friends with spleen deficiency:

1, eight-treasure porridge: 5 grams of lotus seed, Euryale seed, coix seed, yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc, boiled and eaten. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.

2, yam glutinous rice porridge: 50 grams of yam, glutinous rice 15 grams, japonica rice 100 grams, boiled porridge to eat. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.

Third, life is chaotic.

Abnormal daily routine leads to metabolic disorder, unclean detoxification and gloomy complexion. On this issue, what we can do is to change the schedule, rest early, and drink more water at the same time, so as to make the body's metabolic function work better and keep the body in a better health state. Traditional Chinese medicine health portal network