# Sharing health and preserving health # Medicine is constantly improving and living standards are constantly improving, but why are there more and more diseases? And the number of patients is still increasing?

Why do people get sick? To sum up, there are two reasons: one is external reasons, and the other is self-reasons. The body's own nutrition is insufficient, the cell operation is blocked, and it can't perform its tasks well, and it can't resist the invasion of external viruses and germs in time or excrete toxins produced in the body in time; Or the external pressure or bad influence is too great for the body to resolve in time, so the disease occurs. # What is the highest wisdom of mankind #

It is inevitable that a person will get sick in his life. Just because he doesn't look ill doesn't mean he is healthy. People may ask: Is there a way to live without getting sick in this world? When your lifestyle has a great influence on the disease, you can change from a victim of physical and mental illness to a creator of physical and mental health; If you are not sick, but you live a depressed life and have been in a sub-health state, you will also learn what diseases you will get from this book and find a cure. A disease-free lifestyle is the key to health, and it is also a simple and easy golden prescription. A disease-free lifestyle can solve all health problems and improve people's quality of life.

The person who really makes you sick is yourself, and the person who has the ability to make you better is yourself. It's never too late to change your lifestyle. Nothing knows our own health better than yourself. To what extent is 80% full? How long does it take to sleep every day to feel comfortable? How much exercise is appropriate? How much wine should I drink every day? These others can't grasp for you. Once you understand the sound made by your body, you will become the goddess of mercy to save yourself. . # Exercise makes me healthier and happier #