Now everyone eats an egg a day. Eggs are already an indispensable ingredient on the table. Neither children nor adults hate eggs. Eggs are good food whether eaten directly, boiled or fried. Moreover, it is cheap and nutritious. It has a good effect on improving memory, protecting eyesight and losing weight. We basically eat eggs every day since childhood, but how much do we know about eggs? How about eating raw eggs? What are the benefits of eating in the morning?

How about eating raw eggs immediately? When we eat fruits and vegetables, most of us choose to eat them raw, because some fruits and vegetables lose their nutrition after cooking. So some people may ask whether eggs are more nutritious when eaten raw. Some people will beat a raw egg when they eat rice, or soak beer. First of all, I want to remind you that many things are bacteria when eaten raw, and eggs are no exception. It is not safe to eat raw eggs directly. Eggs are easily contaminated by bacteria. If you accidentally eat contaminated eggs, it is likely to cause diarrhea.

Why do you eat eggs in the morning? Raw egg has always been a kind of food with high nutritional value and strong safety performance, and its protein content is more easily absorbed by human body than meat food and milk. It also contains various minerals and trace elements, which are very important for health. Raw eggs also include most of the nutrients that some people need. Many people who live the longest eat an egg every day, and many health medicated diets in China also use raw eggs as food. Eating a raw egg in the morning can maintain many people who often deal with computers, because raw eggs contain anti-ultraviolet components.

Egg white is cold, egg yolk is slightly warm, egg white can clear heat and remove fire, and egg yolk can play the role of enriching blood and invigorating qi. Raw eggs contain chemicals that can improve immunity and memory, and can prevent many diseases. People who exercise a lot need to eat 2 raw eggs every day to meet their physical needs. Normal people can get 1 every day. For people with hyperlipidemia or obesity, less than 3 a week is more appropriate.

How to take eggs has high nutritional value, and people with indigestion can choose to make soup or custard. With other vegetables and fruits, eat vitamins that can fill the body's needs. Boiled eggs are a very convenient and quick way to eat. If the taste is single in many cases, you can choose to serve it with other cold dishes. Poached eggs should not be eaten more, and the calories are higher. An egg a day can supplement the essential nutrition of human body. More importantly, it is convenient to eat, saves time and effort, and is a great food for frying and cooking.