? Health preservation is to appropriately increase or decrease clothes and bedding according to the cold and heat of the four seasons, adapt to the changes of seasons and climate, and ensure that the lungs are not attacked by external evils such as cold, heat and dampness. In the theory of traditional Chinese medicine, "autumn corresponds to lung qi", and autumn is also the season with frequent respiratory diseases. Pay special attention to nourishing lung, nourishing yin and moistening dryness in autumn.
Attention should be paid to maintaining indoor humidity in daily life, such as putting a pot of water, raising fish, mopping the floor with a wet mop, even using a humidifier and drinking plenty of water, which are all conducive to preventing autumn dryness. At the same time, we should also pay attention to indoor ventilation to make the air circulate and reduce respiratory tract infection. In addition, in order to maintain the vitality of the lungs, in the early morning, everyone can exercise to promote the discharge of waste gas in the body and breathe fresh air.
? Timely health care is to appropriately increase or decrease clothing and bedding according to the cold and summer conditions of the four seasons, so as to adapt the body to the changes of seasons and climate and ensure that the lungs are not attacked by external evils such as cold, summer and dampness. Autumn is also a season with frequent respiratory diseases, so special attention should be paid to nourishing lungs, nourishing yin and moistening dryness in autumn.
Attention should be paid to maintaining indoor humidity in daily life, such as putting a pot of water, raising fish, mopping the floor with a wet mop, even using a humidifier and drinking plenty of water, which are all conducive to preventing autumn dryness.