For people with heavy humidity, first of all, we should pay attention to dehumidification, eat more barley and red bean porridge and drink more mung bean soup, which is good for dehumidification. At the same time, eating more melon food, especially wax gourd, is beneficial to the effect of water dehumidification. Pay attention to a light diet, eat less sweets and greasy foods, and eat more foods that strengthen the spleen and stomach, such as yam, chestnuts, lotus roots and other foods that are good for dampness.

What are the benefits of drinking mung bean soup?

1, heat stroke is very easy in hot summer, especially for office workers who work outdoors. Sun exposure and sweat evaporation are prone to heatstroke symptoms. Heatstroke often leads to dizziness, nausea and fever. At this time, patients can drink a bowl of mung bean soup and add appropriate amount of honeysuckle, which has a certain effect on adjuvant treatment and prevention of heatstroke.

2. Chinese medicine believes that mung beans have the effect of detoxification, because the skin of mung beans can clear away heat and detoxify, relieve summer heat and quench thirst. Wash mung beans and boil them with strong fire. Cooking for a short time can ensure that the mung bean soup is clear and green, and it has the function of detoxifying and relieving summer heat after drinking the soup. People who often eat spicy and irritating food need to drink mung bean soup to relieve boredom and help the body remove harmful substances.

3. The most common function of mung bean is anti-inflammatory and sterilization. Chinese medicine believes that mung bean is a food for clearing away heat and toxic materials, which can play a phagocytic role after eating. It contains alkaloids, coumarins, phytosterols and other physiologically active substances and can promote physiological metabolism.

4. Mung bean has the function of lowering blood pressure. For patients with hypertension, it is appropriate to drink more mung bean soup or eat mung bean porridge in hot summer, which has a certain effect on strengthening cardiopulmonary function. Eating regularly can lower blood and cholesterol. In addition, it can also be used to prevent atherosclerosis.