1, how to recuperate yin deficiency constitution
"Yin-deficiency constitution" refers to the constitution with insufficient yin fluid (such as blood deficiency, body fluid deficiency and yin essence deficiency), which is characterized by emaciation, pale face or flushing, dry mouth and throat, restless mind, frequent heart fever in hands and feet, little sleep, dry stool, yellow urine, aversion to spring and summer, and rapid pulse. Its health preservation method is as follows.
1, strengthen the spirit of aftercare.
People with yin deficiency constitution are irritable and often irritable. Traditional Chinese medicine believes that this is the reason why yin deficiency and fire are flourishing and fire disturbs the gods. In particular, we should follow the "nothing is static" (the spirit is free, no distractions) and "the spirit is hidden inside" (referring to the attitude that the human body stays inside and does not dissipate) in Huangdi Neijing. At ordinary times, we should strengthen our self-cultivation and consciously develop the habit of calmness. Take less part in recreational activities in order to win or lose.
2. Pay attention to the adjustment of the environment.
Because such people are thin and thin, thin people are angry, so they often have fever in their hands and feet, dry mouth and throat, often afraid of heat and like cold, easy to catch a cold in winter and uncomfortable in summer. Therefore, every hot summer, we should pay attention to the summer vacation and travel to the seaside and mountains if possible. Nourish yin in autumn and winter. This is an important principle of TCM health preservation in autumn and winter, especially for people with yin deficiency, because the dry climate in autumn is more likely to hurt yin. At the same time, we should pay attention to the quiet environment, and it is best to live in a house facing south.
3, diet aftercare should follow the principle of protecting yin and latent yang.
It is advisable to eat light and nourishing foods such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, tofu and fish, and deliberately eat Adenophora adenophora porridge, lily porridge, wolfberry porridge, mulberry porridge and yam porridge. Those with better economic conditions can eat bird's nest, tremella, sea cucumber, light lai, nail fish, nail fish and cordyceps to stew the old duck. For onions, ginger, garlic, leeks, onions and peppers, eat less spicy and dry products.
4. Physical exercise should not be excessive.
Taiji Chuan, Baduanjin and Leymus chinensis are more suitable for nourishing liver and kidney function. Qigong should choose the functions of consolidating essence, health care and longevity, with the focus on swallowing body fluid.
5. Pay attention to drug health.
Products such as Ligustrum lucidum, Fructus Corni, Fructus Schisandrae Chinensis, Eclipta prostrata, Radix Ophiopogonis, Radix Asparagi, Rhizoma Polygonati, Rhizoma Polygonati Odorati, Radix Scrophulariae, Fructus Lycii, Mulberry and Carapax et Plastrum Testudinis can be used to nourish yin and clear heat. If you like to use Chinese patent medicine, Liuwei Dihuang Pill and Dabuyin Pill are often the first choice. Due to the difference of yin deficiency constitution, kidney yin deficiency, liver yin deficiency and lung yin deficiency, the medication should be adjusted according to the position and degree of yin deficiency. If lung yin deficiency, you should take Lily Gujin Pill; Those with heart yin deficiency should take Tianwang Buxin Pill; Shen rou yang Zhen Tang should be used for spleen deficiency and yin deficiency; Those with kidney yin deficiency should take Liuwei Dihuang Pill; People with liver yin deficiency should take consistent decoction. Qin Bowei, a famous old Chinese medicine practitioner, advocated taking Shouwu Yanshou Dan for a long time. He thinks this medicine has four advantages: no tonic, no satiety, no chills and no irritation. After taking it, it can stimulate appetite, sleep well and relax the spirit, which is worth adopting.
2, Yin deficiency constitution matters needing attention
There are principles in diet: avoid spicy: warm, spicy and fragrant food hurts yin, so be sure to eat less. If eating hot food gets angry, eat some cold fruit to balance it. Use as little seasoning as possible in cooking, keep the original flavor, stir-fry less and barbecue less. Even if the food is not hot, it will get angry and hurt the yin after frying. Selectively flat or slightly cool, nourishing blood and enriching blood food. Although most fruits are suitable for yin deficiency, they can't be the staple food. After all, grains are the most nourishing, especially for people with yin deficiency and yang deficiency. You should drink more whole grain porridge to nourish and nourish. You can't eat very cold food without restraint, especially cold drinks and food just taken out of the refrigerator, which hurts your spleen and stomach. Don't exercise excessively and avoid sweating too much: Yin deficiency constitution may lead to early stagnation of unfavorable joints, and don't do regular exercise (going down stairs, climbing mountains and treadmills) to wear the knee joint after entering middle age. It is not suitable to practice three volts in summer and three or nine in winter. Refuse to stay up late: going to bed before 23 o'clock is the bottom line. Staying up late consumes liver blood, which naturally leads to yin deficiency and fire. Calm down: pay attention to your emotions and always remind yourself to stay calm. Less complaining, less angry.