Chinese breakfast has always been varied. In Guangdong, the famous morning tea snacks are enough for people to eat for a whole year. In other areas, soybean milk, sesame cakes and fried dough sticks are definitely the "old three". Take a sip of hot soybean milk and a bite of crispy fried dough sticks, and the good mood of the whole day will begin.

Not to mention steamed dumplings, steamed dumplings, Tianjin meat buns, etc., each has its own delicious food. There may be many varieties of Chinese breakfast, but in the final analysis, it is still "spicy". Chinese breakfast is basically a hot type, which has a lot to do with the oriental emphasis on "health preservation"

Western breakfast: Bread is the staple food.

Generally speaking, western breakfast can be divided into American breakfast and continental breakfast, and we focus on the continental breakfast. In addition to the well-known bread and toast, Europeans also like to spread butter on bread and bite it with fried eggs. This is a very delicious breakfast.

Of course, if you are a picky family, you sometimes make thick soup and have a hot meal in the morning, but compared with our Chinese breakfast, there are still a few varieties. The difference between Chinese and western breakfast is also caused by the difference of traditional culture, so it indirectly reflects the difference between China and the west.

Extended data:

principle

Three principles of eating breakfast:

First, we should have a rich variety, a balanced diet and comprehensive nutrition;

Second, there must be carbohydrates to supplement enough energy;

Third, vitamins must be supplemented. Vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.

Drink a glass of warm water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breathing, and they are in a state of physiological water shortage after getting up for breakfast. If you only eat regular breakfast, it is far from supplementing physiological water shortage.

Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of warm water immediately, which can not only replenish the water lost overnight, but also clean up the intestines. But don't drink more water before breakfast.

The amount of various nutrients in breakfast recipes should generally account for about 30% of the whole day's supply. Among them, for nutrients that may be insufficient for lunch and dinner, such as energy and vitamin B 1, breakfast should be appropriately increased. And the thickness is matched, so that the composition ratio of the eight essential amino acids in the food protein is more balanced and the nutrition is complementary.

Baidu encyclopedia-breakfast