1, comb your fingers for one minute.
After waking up every morning, use your fingers to follow the direction of the meridians, starting from the middle of your forehead, and apply force evenly. First comb your hair, pillow and neck, and then comb your sides, not too fast. Doing so can massage the cerebral cortex, eliminate the tension of the cerebral cortex, promote metabolism, and improve and improve the blood circulation of the head.
2. Wipe your face and knock your teeth for one minute.
On your back, warm your hands and wipe your face about 20 times. At the same time, the saliva can be swallowed slowly with 36 bites, and the upper and lower gums and the inner and outer gums can be licked several times with the tongue. It can improve facial microcirculation, reduce facial and neck wrinkles, strengthen teeth and brain.
3. Gently rub the screw for one minute.
There are many acupoints in both ears, and daily massage can dredge meridians, run qi and blood, and regulate viscera function.
Pinch the upper part of the ear with your thumb and forefinger, and then lift it up until it is congested and hot. Then press and knead the helix up and down with your thumb and forefinger to make it warm, and then pull the ear outward.
4. Turn your eyes for one minute.
Close your eyes, turn your eyes from right to left and then from left to right for 5 times, then suddenly open your eyes, stand or sit still, and look at left, right, upper right corner, upper left corner, lower right corner and lower left corner with your eyes for 5 times, which can exercise eye muscles and improve the flexibility of optic nerve.
5. Stretch and bend your limbs for one minute.
Lie flat, tilt your head slightly back, stretch and bend your feet and hands, and open the stiff joints after a night's sleep. Through the stretching and flexion of limbs, the blood remaining in limbs can quickly return to the heart, provide sufficient oxygen and blood for the heart and brain system, prevent acute and chronic cardiovascular and cerebrovascular diseases, and enhance the flexibility of limbs joints.
6. Rub your chest and abdomen for one minute.
Lie flat on the bed and rub the chest and ribs with the palms of your hands from top to bottom and from outside to inside to achieve the effect of expanding the chest and regulating qi. Knead hands and palms alternately clockwise, 20 times each, which is helpful to improve the function of various viscera. Sticking navel regularly can strengthen the brain, tonify the kidney, help digestion, soothe the nerves and reduce qi, and induce diuresis to relieve constipation.
7. Turn left and right for one minute.
Turn over gently in bed. When turning over, the shoulders, hips and waist of the human body move at the same time, which can make the muscles of the spine and back fully move, relieve the stiffness of the back muscles, coordinate muscle activities and enhance muscle strength for a long time.
8. What should I not do in the morning?
1, stay in bed
Although it is very cold in winter, we can lie down after waking up, but this does not require us to have the habit of staying in bed.
Danger: I spend more time sleeping and falling in love with bed, but I feel my feet are heavy and my spirit is weak, and I feel "the more I sleep, the worse I feel". In this way, I am not as energetic as when I am busy with work or study every day. Falling in love with the bed disrupts the normal life rules on weekdays and makes many biological clocks in the body go wrong.
Step 2 urinate immediately
After waking up in the morning, the bladder may be full of urine and have a sense of urgency. The more urgent and calm you are when urinating, don't get up to urinate immediately.
Hazard: Bladder emptying can easily cause dizziness and even micturition syncope.
Step 3 exercise immediately
Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise can only be carried out after getting up in the morning and taking a short rest and balancing qi, blood and yin and yang.
Danger: If you don't do any warm-up activities after getting up, you will immediately engage in more strenuous exercise, which is prone to cardiovascular and cerebrovascular accidents.
Step 4 skip breakfast
If many people think breakfast is not important, they can eat it or not; There are still many people who don't eat breakfast for various reasons (sleeping in too late to eat, or girls dieting to lose weight). Because of the accelerated pace of life and other reasons, there is a widespread phenomenon of "sloppy breakfast, poor Chinese food and rich dinner", which violates the principle of scientific dining and is also a misunderstanding in diet.
Hazard: skipping breakfast or eating badly will directly affect the efficiency of work and study in the morning. Because of uneven nutrition intake, the brain is damaged, because the energy of the brain is mainly provided by blood sugar. Imagine that it's been 12 hours on an empty stomach from last night to morning. At this time, people's blood sugar has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged. As long as you eat breakfast in time and have a good breakfast, your blood sugar will rise, the "crisis" will be lifted, your brain's sensitivity will be improved, and the efficiency of work and study will be improved.