Old people like millet best and regard it as the best tonic. Millet is a granular grain after peeling millet, which has always been known as "whole grains, millet first". Sick old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, tonifies the body fluid and strengthens the bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it makes sense for long-lived old people to like millet. The four "secrets" of longevity have been introduced. Surprisingly, these "delicious foods" are very common, but few people believe that eating these ordinary foods can lead to a long life, and it is difficult for people with fragrance to persist.

2. Chinese cabbage

Chinese cabbage, ordinary dishes, old people, favorite. Chinese cabbage is delicious and can be used for both work and food. Mr. Qi Baishi, a master of Chinese painting, has a picture of Chinese cabbage, which is "the king of Chinese cuisine" and praises "a hundred dishes are not as good as Chinese cabbage". The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure." It can be seen that eating Chinese cabbage often helps to eliminate diseases and prolong life. Chinese cabbage contains minerals, vitamins, protein and crude fiber. In terms of medicinal effects, Chinese cabbage can nourish stomach, benefit intestines, relieve hangover, relieve constipation, reduce blood fat, clear heat and prevent cancer.

3. porridge

The porridge is easy to digest and absorb, and has the functions of regulating stomach, invigorating spleen and clearing away lung heat.

4. Apple

Eating an apple a day can greatly reduce the risk of Alzheimer's disease. Quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.

5. Fish

People who care about heart health should eat more fish, cook fish dishes three times a week or eat 30 grams of fish every day, which can reduce the risk of stroke by 50%. Medical research has proved that Japanese and Eskimos who often eat fish suffer from cardiovascular diseases in a much smaller proportion than those who seldom eat fish.

6.garlic

Garlic can not only prevent colds, but also reduce the risk of gastric cancer and intestinal cancer and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood vessel blockage and effectively prevent vascular diseases.

7. Tofu is a favorite food for the elderly.

Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made everywhere, and the rich and the poor are easy to get together. If you ask vegetarians, you can also eat meat. Those who are frozen in the winter moon will taste You Mei. " The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.

8.strawberries

As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve immunity. Dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer.

carrot

Carrots are rich in β-carotene, which can not only protect gene structure and prevent cancer, but also improve skin and enhance vision.

banana

Banana is the fruit with the highest carbohydrate content, and also contains a variety of trace elements, which can prevent sugar from entering the blood quickly, among which magnesium is rich. Eating 1 banana can meet the magnesium requirement of human body for 24 hours 1/6.