Food is an indispensable part of our life. There are all kinds of delicious food around our life, and many foods also have certain nutritional value. Learn the recipe of Buqi Yangxue Decoction below.

Recipes of Buqi Yangxue Decoction 1 First of all, jujube yam decoction. Practice: Take ten red dates, remove the core, wash them, soak them in water until soft, peel 300 grams of yam and cut them into small pieces. Boil in clear water until it boils. Finally, add a certain amount of longan and a small amount of sugar, cook for a few minutes, then turn off the heat and eat. Both jujube and angelica have the effects of enriching blood and promoting blood circulation, which can nourish the heart and spleen and replenish qi and blood; Yam is also a kind of food rich in B vitamins and high in nutritional value, which has obvious effects of benefiting qi and nourishing blood.

Second, Shuanghong Buxue Decoction. Double red, worthy of the name is red dates and brown sugar. Practice: take 500 grams of sweet potato, peel it, cut it into pieces, remove the core from red dates 10 grams, and wash it; Then put them into clear water in a pot and cook them together until the sweet potatoes are cooked; Finally, add brown sugar and serve. This soup has the functions of nourishing blood, caring skin, promoting blood circulation and dispelling cold, and can make women's complexion rosy if they drink it for a long time.

Third, Bazhen black chicken soup. Practice: Take 5g of Radix Rehmanniae Preparata, 5g of Atractylodis Macrocephalae, 5g of Poria, 6g of Angelica sinensis, 6g of Radix Glycyrrhizae Preparata, 4g of red dates and 20g of Radix Codonopsis, wash the above materials and soak them in advance; Half a black-bone chicken, with liver, head and tail removed, cut into pieces and washed; Then put all the ingredients in a saucepan, add one liter of water, cover and stew for about three hours, and finally add salt to taste. Drink twice a day. Cibuxue decoction has the effects of invigorating qi and blood, nourishing yin and regulating menstruation.

Fourth, Siwutang. What are four things? Mainly including Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba, it is an indispensable treasure for women, because it can not only enrich blood, but also prevent anemia. Practice: Wash Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong, add appropriate amount of ribs, boil with strong fire, then simmer for one hour, and finally add salt. This soup spectrum can replenish blood, regulate menstruation, regulate the body and improve pallor, especially suitable for women to eat after menstruation.

Deficiency of qi and blood should not be underestimated. It is harmful to health and people. It will bring us a lot of uncomfortable symptoms, which will easily lead to the decline of human organ function and premature aging. Therefore, qi and blood are urgently needed. Everyone must pay attention to whether their blood is sufficient from their physical condition. If they find that their blood is insufficient, they need to adjust their bodies in time.

Recipes of Buqi Yangxue Decoction 2 1, dried octopus trotters and ginger soup

Materials: dried octopus 1 ~ 2 (about 150g), 2 trotters, ginger 1.

Exercise:

1, octopus dry dip; Slice ginger.

2, pig feet to hair, nail, wash, chop, put in boiling water for a while, and then wash (that is, "flying water").

3. Put them together in a casserole, add 2500 ml of water (about 10 bowl), simmer for about 2 hours after the fire boils, and add appropriate amount of salt.

This soup can also strengthen the waist and knees, so it is suitable for middle-aged women with backache. Besides, dried octopus and pig's trotters can also be picked up and served on the table.

2, longan meat, ginger and jujube, lean meat

Ingredients: longan pulp10g, 3 slices of ginger, 0/5g of red dates/kloc-0, 300g of lean pork.

Exercise:

1, longan pulp red dates are washed, and red dates are pitted; Wash lean meat and cut into pieces.

2. Put them into a clay pot and add 2500ml of clean water (about 10 bowl).

3. After the fire boils, change to slow fire for about 2 hours and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

This blood-enriching soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women.

3. Sanhongtang

Ingredients: 7 red dates, 50g red beans, and appropriate amount of safflower.

Practice: quite simple, just one word.

This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make.

More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.

4. Siwutang

Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.

Exercise:

1, the ribs are washed and chopped, and soaked in clear water;

2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;

3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.

Efficacy: tonify blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.

5. Xiao Zhong soup

Ingredients: Coix seed 20g, red beans 30g, and appropriate amount of rock sugar.

Method:

Soak Coicis Semen and red beans in water for half a day in advance, then take them out and drain them for later use. Boil Coicis Semen with appropriate amount of water until it is half soft, then add red beans to cook, and then add rock sugar.

Function:

This soup can promote diuresis and reduce swelling, and at the same time, it can nourish qi and blood, clear away heat and expel pus, which is beneficial to women's beauty.

Buqi Yangxue Decoction Prescription Daquan 3 Buqi Tang Xue Practice Daquan

First, Bazhen Black Chicken Soup

Materials: Radix Codonopsis 20g, Radix Rehmanniae Preparata 15g, Rhizoma Atractylodis Macrocephalae and Poria 15g, Radix Paeoniae Alba 12g, Rhizoma Chuanxiong 9g, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata 6g, 4 red dates, half black-bone chicken and 3 slices of ginger.

Exercise:

1. Prepare the above materials first and wash them all.

2. Soak the medicinal materials slightly, remove the core from the red dates, remove the dirt and tail from the black-bone chicken, and cut into pieces.

Efficacy: tonify qi and blood, nourish yin and regulate menstruation.

Second, Siwutang

Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs, and salt.

1. Wash and chop the ribs, then soak them in water and pick them up.

2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.

3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.

Efficacy: of course, it is to replenish blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.

Matters needing attention in making Buqixue decoction

Shenyang 1

Happiness and optimism can not only enhance the body's immunity and benefit physical and mental health, but also promote the vigorous hematopoietic function of bone marrow and make the skin rosy and shiny.

2. Sleep and improvement:

Adequate sleep can make you have plenty of energy and physical strength, develop a healthy lifestyle, don't stay up late, don't have a partial eclipse, quit smoking and limit alcohol, and stay in different rooms at special physiological stages such as menstruation or puerperium.

Of course, it is best not to replenish qi and blood when the body needs it, but to implement qi and blood in peacetime. Women should pay more attention to qi and blood at ordinary times, and it is best to eat more foods that are beneficial to qi and blood if possible. For those women who want to better tonify qi and blood, I believe the above four points can play a very good role.