Raw materials: Cynomorium songaricum 10g, mutton 10g, rice 10g.
Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot and fry in water to remove the residue. 10 minutes later, pour in mutton and rice and cook into porridge. Seasoning can be added according to personal taste.
Efficacy: It is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.
2. Cistanche deserticola mutton soup
Raw materials: 600g of mutton, 20g of dogwood, 20g of cistanche deserticola and 20g of longan.
Practice: cut the mutton into thin slices, boil it in boiling water for 5~ 10 minutes, take it out, then rinse it with clear water and put it in the pot. When the water boils, add Cornus officinalis, cistanche deserticola, longan and ginger slices, continue to boil with strong fire, switch to medium fire for 3 hours, and add various seasonings according to personal taste.
Efficacy: Suitable for cold hands and feet, soreness of waist and knees, frequent urination, polyuria, constipation and other symptoms.
3. Fennel kidney
Ingredients: 90g pork loin, 6g fennel.
Practice: Heat the pan, pour in fennel and stir-fry for a while, then pour out and grind. After peeling the pig kidney, cut a hole from the side with scissors, fill it with fennel powder, tie the hole tightly with a string and clean it. Pour the delicious marinade into the pot, add the pork loin, boil it over high fire, keep it for 30 minutes, and then take it out of the pot and cut it into pieces to eat.
Efficacy: Suitable for low back pain, cold waist, chills and other symptoms.
4. Yizhi glutinous rice porridge
Raw materials: 50g of japonica rice and 5g of Alpinia oxyphylla.
Practice: First grind Alpinia oxyphylla into powder, wash the japonica rice and put it in a casserole, add water, first boil it with strong fire, and then boil it with slow fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: Suitable for kidney deficiency, abdominal cold pain and other symptoms.