Chopped onion porridge: 5 onions, 5 slices of ginger and 60 grams of glutinous rice. Cook together, add 5 ml of vinegar after the porridge is finished.

Ginger sugar perilla porridge: 3-6 grams of perilla leaves, 5 slices of ginger and 60 grams of glutinous rice. When the porridge is ready, add 15g brown sugar and mix well.

Lentil pudding porridge: white lentil flower 15g, japonica rice 100g. After the rice porridge is cooked, add tofu and cook for 5 minutes.

● Promote fluid production to quench thirst

Chinese cabbage root and onion porridge: 3 Chinese cabbage roots, 2 onion roots, reed root 10g, and 60g japonica rice, cooked together.

Pueraria porridge: 30 grams of Pueraria lobata and 60 grams of japonica rice. Boil Radix Puerariae to get juice, remove residue, and cook porridge with medicinal juice. It can not only promote fluid production to quench thirst, but also help to lower blood pressure and blood sugar, and is suitable for patients with hypertension and diabetes.

Pumpkin porridge: 20 grams of pumpkin and 60 grams of japonica rice. * * * Eat with porridge. Suitable for diabetic patients.

● Clearing away heat and toxic materials, promoting diuresis and eliminating dampness.

Red bean and crucian carp porridge: one crucian carp (about 250 grams) and 50 grams of red beans. Cook the fish first, put it in a gauze bag and cook porridge with red beans. Has diuretic effect, and can also be used for treating skin furuncle.

Mung bean lotus root porridge: 60 grams of mung bean, 20 grams of fresh lotus root and 3 pieces of fresh mint. Cook porridge with lotus root slices and mung beans, add mint after cooking and mix well. Can be use for treating skin infection.

Dandelion porridge: dandelion 30g, japonica rice 100g. Dandelion is boiled to keep juice, and rice is added to cook porridge. Can be used for treating skin furuncle, furuncle and miliaria.

Bitter gourd and coix seed porridge: bitter gourd 15g, coix seed 60g, * * * with porridge. Has the effects of clearing away heat and eliminating dampness, and can also be used for treating skin furuncle, furuncle and miliaria.

hypertension

Celery porridge: 90g celery with root is chopped, and japonica rice100g is cooked into porridge. It has the effects of calming liver, clearing away heat, relieving cough, invigorating stomach, lowering blood pressure and reducing blood fat, and can relieve headache and head swelling caused by hypertension.