Under the professor of Master Yan Zi, more than 20 Buddhist propagandists in the downtown Zen Hall carefully studied the last four paragraphs of Shaolin Baduanjin.

Before practicing Baduanjin, Master Yanzi showed us that Shaolin monks pay great attention to the practice before and after meditation, such as Shaolin Yijinjing, Baduanjin, Shaolin Boxing, etc., which can help Zen monks adjust their physical functions and exercise their bones and muscles.

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