Spring is the rhythm of the recovery and growth of all things, and it is also the season when the human body needs a lot of nutrition. Avoid light and greasy in autumn, and eat greasy and warm porridge. As we all know, porridge is a nutritious food. Regular consumption can raise blood pressure, harden blood vessels and resist aging, especially suitable for middle-aged and elderly people.

1, walnut porridge

Open the walnut, take out the pulp, soak in water, peel and mash. Remove the core from jujube, soak it in water, and then mash it. Cook walnuts, red dates, glutinous rice and appropriate amount of water in a small pot. After boiling, season with salt or sugar. Efficacy: Walnut kernel not only contains elements such as calcium, iron and phosphorus, but also contains indispensable minerals such as zinc, manganese and chromium. Vitamins, protein and minerals are all good for appearance health. Walnut is rich in linoleic acid in plant fat and is regarded as a beauty agent to moisturize the skin. It can make skin moist, smooth and elastic.

2, pork liver mung bean porridge

Fresh pork liver, mung bean, rice, salt, monosodium glutamate. Wash and cook mung beans and Zhanjiang rice first, and then cook slowly with low fire. After boiling to 80% maturity, cut the pork liver into slices or strips, put it in a pot to boil, and then add seasoning. This kind of porridge can nourish liver and blood, clear away heat and improve eyesight, beautify and moisturize skin, and make people glow. It is especially suitable for weak people with sallow complexion, decreased vision and blurred vision. Pork liver porridge has the effects of enriching blood (blood food), improving eyesight, nourishing liver and strengthening spleen. It is suitable for patients with anemia, dizziness, eye diseases and liver diseases.

3. Mustard porridge

Mustard is a seasonal vegetable in spring. This vegetable is rich in protein and 10 amino acids, as well as glucose, sucrose and lactose. It is nutritious and delicious. Shepherd's purse also has the function of preventing and treating common diseases in spring in traditional Chinese medicine. Therefore, drinking mustard porridge in the morning or evening is really a taste enjoyment and a healthy choice.

4. Celery porridge

When the yang rises in spring, it is easier to get angry and constipation. Celery is rich in cellulose, which is very helpful for lowering blood pressure and improving constipation, so drinking celery porridge in spring can reduce fire. At the same time, children have a disease called children's single-leaf rash, which is also easy to attack in spring. If you cook celery porridge for your child, you can achieve the purpose of relieving the rash. Therefore, celery porridge is suitable for all ages.