Chrysanthemum and medlar make tea together, which has the effects of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, and is especially suitable for white-collar workers and students who sit in front of computers for a long time. However, chrysanthemum can't be drunk for a long time because of its cool nature. It can be drunk 2-3 times a week.
Question 2: 65438+ 0-2 cups a day is enough. Lycium barbarum 10g, chrysanthemum 10g, put them together in a cup and brew them in boiling water for 5 minutes before drinking.
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