Because green vegetables are rich in vitamins and nutrients, they can promote the growth and development of the fetus. It is very good for pregnant women to eat green vegetables, because green vegetables are rich in vitamins and some nutrients, which can make the fetus and pregnant women develop healthily. Vegetables contain a lot of vitamin C, which can improve the skin of the fetus and improve the body resistance and immunity of pregnant women and fetuses, so that pregnant women and fetuses will not get sick easily.

Moreover, green vegetables also contain a lot of trace elements, which can also make pregnant women healthier and regulate progesterone. Because pregnant women are prone to edema, anemia and other diseases during pregnancy. Therefore, everyone should eat more green vegetables, which can not only supplement the lack of nutrition in the body, but also make the fetus develop healthier and smarter. Vegetables are also rich in crude fiber, which is not only good for the intestines, but also can improve constipation and promote gastrointestinal digestion, which is very good for people with constipation during pregnancy.

In the early pregnancy, eating more vegetables can also effectively prevent fetal malformation, so doctors will advise pregnant women to eat more vegetables during pregnancy, mainly because vegetables contain a lot of folic acid. In fact, not only pregnant women, green vegetables are good for everyone, but also natural nutrients. Eating more green vegetables can not only play a role in slimming and strengthening the body, but also make the skin better.

Therefore, everyone must eat more vegetables in daily life, because only eating more vegetables can supplement the trace elements needed in the body. There are also many different varieties of vegetables, so everyone must pay attention to balanced nutrition when eating green vegetables.