1, keep warm.

The most important task of conditioning palace cold is to keep warm every day. Avoid getting cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.

It is especially important to keep your feet warm. Everyone knows that cold comes from athlete's foot, so we must pay attention to keep our feet warm to prevent palace cold from starting from our feet. Don't bare your legs and wear short skirts in cold season. If you wear a skirt, you'd better wear thick wool socks as a base to prevent the cold from starting from your feet.

Step 2 get enough sleep

Adequate sleep is very beneficial to the body and can help us regulate palace cold. "The key to health care is to put sleep in the first place. Sleep can refine essence, sleep can replenish qi, sleep can strengthen the spleen and stomach, and sleep can strengthen bones and muscles."

3, a reasonable diet

Women with palace cold must eat less cold food, such as cabbage, pear, bitter gourd, mung bean and other cold food. They should eat more foods that are beneficial to the temperature, such as red dates, peanuts and longan. Moreover, they can also take Jin Chaoan to achieve a good effect of dispelling cold and keeping warm, helping female friends to improve the negative effects caused by palace cold and take care of their health.

Step 4 exercise more

To recuperate palace cold, you must exercise more. Exercise can quickly enter the blood circulation, enhance resistance, and keep exercising for half an hour every day to keep the whole body warm.

Step 5 be optimistic

A positive and optimistic attitude helps us to adjust the cold in the uterus, and an optimistic attitude can solve the depression in the body. Maintaining an optimistic mood and a positive attitude towards life is conducive to storing yang.