How to keep fit with rhapsody in July If a male friend is over 40 years old or about to reach 40 years old, then the most important thing for us is to keep exercising, especially doing more aerobic exercise. After doing this, our common aerobic exercises, such as walking, long-distance running and swimming, can help us to exercise our muscles and bodies. These are all good choices, but don't do sports blindly, and practice according to your physical condition.
Because the main places of male friends are workplaces and drinking and socializing, most of their bodies are potbellied, and these bodies are most prone to some cardiovascular diseases. Therefore, after 40 years old, we should pay attention to drinking less, eating as balanced as possible and eating more fresh fruits, coarse grains, barbecues or fried foods.
After the age of 40, the physical function of male friends has begun to decline, so in order to keep our physical function in good condition even when it is declining, we must develop good living habits. The first thing to do is not stay up late, but get up early. In addition, we should pay attention to smoking less or even quitting smoking, because smoking has a great influence on our cardiopulmonary function.
When a male friend is over 40 years old, the meridians of their internal organs have begun to decline with age, especially the cardiovascular and cerebrovascular diseases have become more fragile, and other chronic diseases have begun to accumulate, so we must have a regular physical examination and make a regular physical examination to let us know him better.
Because some male friends are mostly in a state of unyielding personality, they will feel that even if they are old, they can work as hard as young people and do some manual work. However, if we want to keep healthy, we must help the elderly physically and mentally. If we are tired of work, we must have a rest in time. If we can't do manual work, we can ask for help. We should not be stubborn, but be brave.
What does Rhapsody in July eat that is rich in fiber?
If we eat more food containing fiber, it can help us to accelerate gastrointestinal peristalsis, then it can help digestion, reduce cholesterol and some bile salts in our blood, thus reducing glucose and paper in our blood, which can play a certain role in lowering blood pressure. Besides lowering blood pressure, it can also reduce the incidence of arteriosclerosis, heart disease and diabetes.
Eat foods containing magnesium.
We can also use some foods containing magnesium. Magnesium can help my body to regulate heart function, and it can also lower blood pressure and reduce the probability of heart disease to some extent. We may not know much about foods containing magnesium, such as baked potatoes, walnut oatmeal and some seafood that we usually eat. These foods contain more magnesium, and we can take in such elements by eating these foods.
What soup does Rhapsody in July drink? Crucian carp gumbo soup.
1, be sure to wash the prepared crucian carp first, remove scales and internal organs, etc.
We washed the prepared okra and cut it into pieces for later use.
3. After the materials we need are ready, we can take the pot, pour the oil, heat the oil, then add the crucian carp we have prepared and fry for a while.
When it is finished, we can pour some yellow wine into the pot and add some ginger to taste.
After the materials are added, we will add some water to the pot and cook it. When the soup is milky white, we will add the prepared okra and cook for another three to five minutes, adding some salt.
July Rhapsody Diet 1, Lycium barbarum
Lycium barbarum doesn't have a great effect on male friends, so most male friends like to eat Lycium barbarum to make up for it. In our daily life, the common method is to soak wolfberry tea or put some in porridge, which is still very effective.
2. Grapes
Grape is a common fruit in our daily life, and it also has a certain kidney-tonifying effect. In addition, its nutritional value is also very rich. We can supplement the vitamin protein we need by eating grapes.
For male friends over 40 years old, how to keep in good health and how to keep themselves healthy has been clearly introduced in the above article. I hope everyone can choose a health care method that suits them according to their physical condition, which is more helpful to their health. I hope this article can help everyone.