1, eat more vegetables with less meat; Cucumber, bitter gourd, lettuce, tomato, tofu, etc.

2, summer is hot, you can burn more light and heatstroke prevention soup; Mung bean soup, sour plum soup, tremella soup, West Lake water shield soup, etc.

3, you can drink green tea, kudingcha, lotus plumule tea or cold water, you can use sugar encryption.

4. After symptoms of excessive internal heat appear, you can take bezoar supernatant and vitamin B2.

5, eat less three kinds of food:

1) Eating less hot fruits, such as litchi, longan and apricot, can easily lead to excessive deficiency fire. In addition, peaches, longan, guava, cherry, coconut, durian and apricot are also warm fruits. Eat in moderation in summer, not in excess.

2) Eat less nuts-such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds, pistachios, etc. Nuts have the function of generating heat in the body. Eat them in winter and eat less in summer.

3) Use less spicy spices-such as star anise, fennel, cinnamon, pepper, white pepper, etc. It will make people dry and unbearable, and it will also cause some diseases in the digestive tract and urinary tract.