Current location - Health Preservation Learning Network - Health preserving class - Four seasons health principle
Four seasons health principle
Huangdi Neijing said: "Summer March 3, this is called a complex show." Three months in summer is the season when everything is prosperous and beautiful. The weather drops, the earth's atmosphere rises, the heavens and the earth meet up and down, and plants blossom and bear fruit. Summer belongs to fire, the five internal organs correspond to the heart, and heart fire can block lung gold. Therefore, people can eat more spicy things and less bitter things in summer, which will help to replenish lung qi. In summer, people should keep a good sleep quality, and sleep for a long time in summer, so people should keep a good sleep quality. In this regard, the Institute of Traditional Chinese Medicine has been studying medicinal liquor. In their research, they think that medicinal liquor can regulate the physiological aspects of the body in some aspects, and the regulation of medicinal liquor can relieve stress, soothe the nerves and replenish blood. In summer, medicated wine can reduce irritability and anxiety caused by summer. In summer, the climate is hot and dry, and those who are hot are cool, and those who are dry are clear, so as to clear the heat. Medicinal liquor enters the spleen and stomach from different directions, which is helpful to reduce fire and diminish inflammation. Medicinal liquor inherits different theoretical theories. The choice of medicinal liquor should be investigated objectively, not blindly. Pay more attention to choosing medicinal liquor in summer.